Restaurant UNDER500®

Mineral Water

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Sprite Light

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Coke Zero

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Slimmed Down Brownie

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(Cal:286 C:44 P:4 F:12)

Fresh Fruit Salad

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(Cal:221 C:34 P:2 F:9)

Peanut Butter Surprise

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(Cal:300 C:15 P:8 F:21)

Beet Blast

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Beetroot, apple, raspberry, blueberry, carrot, mint and lime.

Fresh Orange Juice

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Grapefruit Mint

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Grapefruit, mint, agave, raspberry and soda.

Sweet Potato Wedges

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Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary. (Cal:233 C:42 P:5 F:6)

Roasted Vegetables

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(Cal:233 C:42 P:5 F:6)

Mediterranean Salad

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A mix of fresh green leaves and cherry tomato, with a balsamic dressing. (Cal:93 C:8 P:2 F:7)

Add Chicken 100G (Cooking causes weight loss in proteins)

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Roasted Veg 50g

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Tzatzaki 25g

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Chicken Burrito

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Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon. (Cal:432 C:38 P:35 F:17)

Honey Mustard Salmon

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Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing. (Cal: 497 C: 28 P: 30 F: 31)

Texan Chilli

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Slow-cooked tender striploin cubes, black beans, and red kidney bean, perfectly spiced and finished with dark chocolate. Served with braised wild rice and light sour cream. (Cal:445 C:31 P:35 F:5)

Grilled Chicken Burger

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Tender grilled chicken breast with iceberg lettuce, purple onion, sun-dried tomato, and our spicy tahini sauce. (Cal:410 C:41 P:35 F:11)

Lean Beef Burger

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Grilled, juicy beef patty with a helping of a rocket, tomato, and beetroot, topped with a spicy tahini sauce. (Cal:458 C:34 P:40 F:17)

Grilled Salmon Burger

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Healthy grilled salmon patty with mashed avocado slices, baby rocket, spicy tahini, and fresh tzatziki dressing. (Cal:489 C:35 P:31 F:24)

Acai Bowl

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Super food acai berries from the amazon blended with banana and topped with toasted granola. (Cal:430 C:74 P:6 F:13)

Avocado Smash

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Cal:488 C:22 P:28 F:29 - Toasted soughdough bread, smothered with delicious avocado and feta smash on scrambled egg.

Mediterranean Omelette

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Whole egg stuffed with fresh artichokes, olives, feta cheese and finished with a fresh roasted tomato sauce. (Cal:461 C:40 P:26 F:24).

Keto Shirataki Noodle Salad

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(Cal: 456 Net Carbs: 5 P: 29 F: 30) Thai style coconut stock poached plump prawns & shredded chicken breast, served tossed with konjac noodles , juicy cherry tomatoes, bell peppers, cucumbers, soft herbs in a zesty lime coconut dressing.

Keto Prawn & Beef Salad

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(Cal: 445 Net Carbs: 6 P: 39 F: 21) Seared lean & mean beef striploin, poached plump prawns served tossed with peppery rocket, avocado segments, slow roasted tomatoes, bell peppers, soft herbs in a thai peanut dressing.

Keto Genic Meatballs

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(Cal: 488 Net Carbs :7 P: 33 F: 30) Oven baked pimento meatballs served with nutty caramelized cauliflower puree, king oyster mushrooms, slow roasted tomatoes, broccolini, garnished with our homemade pickled pearl onions, savory granola & pomegranate.

Baked Pumpkin Falafel Poke Bowl

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Cal: 314 P: 11 F: 15 C: 28 Scrumptious seed crumbed gluten free baked pumpkin falafel, served with cucumber & beetroot tzatziki, wild rice salad, baby spinach & beetroot dressing.

Tawook Wellness Bowl

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Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jewelled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.

Tex Mex Bounty Bowl

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Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa & guacamole round of this bowl of good food.

Loaded Sweet Potato

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Three bean spicy chili served on a crispy baked sweet potato. (Cal:448 C:93 P:14 F:5)

Spicy Lentil Ragu

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Puy lentils, garlic, mushroom, leek, and tomato, slowly braised and served on a bed of wild rice. (Cal:249 C:43 P:9 F:6)

Wild Mushroom Risotto

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Creamy risotto topped with sautéed wild mushrooms. (Cal:314 C:58 P:10 F:4)

Kale & Lentil Soup

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Nutritious kale and lentil soup mixed with tomatoes, fresh onions, and carrots. (Cal:363 C:66 P:24 F:2)

Spinach Soup

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Packed with flavor and the goodness of fresh baby spinach and sweet potato (Cal:135 C:17 P:4 F:6).

Lean Steak & Kale

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Tender marinated beef combined with a healthy kale, zucchini, asparagus, mushrooms, and bell peppers, drizzled with balsamic dressing and chia seeds. (Cal:396 C:8 P:34 F:25)

Chicken Protein Meal

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Beef Protein Meal

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Salmon Protein Meal

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Steak Mushroom Rice

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Juicy, lean striploin served with sautéed asparagus and mushroom, brown rice. Topped with a hint of toasted almonds and a sprinkle of sesame seeds. (Cal:445 C:26 P:39 F:21)

Chicken & Crushed Sweet Potato

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Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato and steamed broccoli, served with our signature dressing and toasted sesame seeds. (Cal: 488 C: 63 P: 33 F: 13)

Salmon Quinoa

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A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa. (Cal:410 C:44 P:32 F:12 )