Restaurant UNDER500® - DSO
Silicon Oasis, Dubai Silicon Oasis - 626, Mushraif, Dubai
Home delivery of Salads in Silicon Oasis
Slimmed Down Brownie
(Cal:286 C:44 P:4 F:12)
Fresh Fruit Salad
(Cal:221 C:34 P:2 F:9)
Peanut Butter Surprise
(Cal:300 C:15 P:8 F:21)
Beetroot, apple, raspberry, blueberry, carrot, mint and lime.
Fresh Orange Juice
Grapefruit, mint, agave, raspberry and soda.
Sweet Potato Wedges
Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary. (Cal:233 C:42 P:5 F:6)
A mix of fresh green leaves and cherry tomato, with a balsamic dressing. (Cal:93 C:8 P:2 F:7)
(Cal:93 C:8 P:2 F:7)
Add Salmon 100G (Cooking causes weight loss in proteins)
Wild Mushroom 50g
Spicy Tahini 25g
Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon. (Cal:432 C:38 P:35 F:17)
Honey Mustard Salmon
Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing. (Cal: 497 C: 28 P: 30 F: 31)
Slow-cooked tender striploin cubes, black beans, and red kidney bean, perfectly spiced and finished with dark chocolate. Served with braised wild rice and light sour cream. (Cal:445 C:31 P:35 F:5)
Burgers & Wraps
Grilled Chicken Burger
Tender grilled chicken breast with iceberg lettuce, purple onion, sun-dried tomato, and our spicy tahini sauce. (Cal:410 C:41 P:35 F:11)
Grilled Salmon Burger
Healthy grilled salmon patty with mashed avocado slices, baby rocket, spicy tahini, and fresh tzatziki dressing. (Cal:489 C:35 P:31 F:24)
Chicken Basil Wrap
Grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce, and fresh tomatoes. (Cal: 439 C:39 P:41 F:17)
Loaded Sweet Potato
Three bean spicy chili served on a crispy baked sweet potato. (Cal:448 C:93 P:14 F:5)
Spicy Lentil Ragu
Puy lentils, garlic, mushroom, leek, and tomato, slowly braised and served on a bed of wild rice. (Cal:249 C:43 P:9 F:6)
Wild Mushroom Risotto
Creamy risotto topped with sautéed wild mushrooms. (Cal:314 C:58 P:10 F:4)
Soups & Salads
Kale & Lentil Soup
Nutritious kale and lentil soup mixed with tomatoes, fresh onions, and carrots. (Cal:363 C:66 P:24 F:2)
Packed with flavor and the goodness of fresh baby spinach and sweet potato (Cal:135 C:17 P:4 F:6).
Lean Steak & Kale
Tender marinated beef combined with a healthy kale, zucchini, asparagus, mushrooms, and bell peppers, drizzled with balsamic dressing and chia seeds. (Cal:396 C:8 P:34 F:25)
Build Your Own
Chicken Protein Meal
Beef Protein Meal
Salmon Protein Meal
Steak Mushroom Rice
Juicy, lean striploin served with sautéed asparagus and mushroom, brown rice. Topped with a hint of toasted almonds and a sprinkle of sesame seeds. (Cal:445 C:26 P:39 F:21)
Chicken & Crushed Sweet Potato
Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato and steamed broccoli, served with our signature dressing and toasted sesame seeds. (Cal: 488 C: 63 P: 33 F: 13)
A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa. (Cal:410 C:44 P:32 F:12 )
All Day Breakfast
Super food acai berries from the amazon blended with banana and topped with toasted granola. (Cal:430 C:74 P:6 F:13)
Cal:488 C:22 P:28 F:29 - Toasted soughdough bread, smothered with delicious avocado and feta smash on scrambled egg.
Whole egg stuffed with fresh artichokes, olives, feta cheese and finished with a fresh roasted tomato sauce. (Cal:461 C:40 P:26 F:24).
Keto Shirataki Noodle Salad
(Cal: 456 Net Carbs: 5 P: 29 F: 30) Thai style coconut stock poached plump prawns & shredded chicken breast, served tossed with konjac noodles , juicy cherry tomatoes, bell peppers, cucumbers, soft herbs in a zesty lime coconut dressing.
Keto Prawn & Beef Salad
(Cal: 445 Net Carbs: 6 P: 39 F: 21) Seared lean & mean beef striploin, poached plump prawns served tossed with peppery rocket, avocado segments, slow roasted tomatoes, bell peppers, soft herbs in a thai peanut dressing.
Keto Genic Meatballs
(Cal: 488 Net Carbs :7 P: 33 F: 30) Oven baked pimento meatballs served with nutty caramelized cauliflower puree, king oyster mushrooms, slow roasted tomatoes, broccolini, garnished with our homemade pickled pearl onions, savory granola & pomegranate.
Winter 2020 New
Baked Pumpkin Falafel Poke Bowl
Cal: 314 P: 11 F: 15 C: 28 Scrumptious seed crumbed gluten free baked pumpkin falafel, served with cucumber & beetroot tzatziki, wild rice salad, baby spinach & beetroot dressing.
Tawook Wellness Bowl
Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jewelled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.
Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa & guacamole round of this bowl of good food.