Restaurant The Soul Bowl - D.I.F.C.

Chilli Flakes

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Strawberry

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Medium

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Classic Avocado Toast

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2 Pc's of rye bread served with guacamole spread, sliced avocado, mildly seasoned

Feta & Olive Avocado Toast

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2 Pcs' of rye bread served with guacamole spread, sliced avocado, feta cheese, black olive, rocca leaves & home made kale pesto

Smoked Salmon Avocado Toast

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2 Pcs' of rye bread served with guacamole spread, sliced avocado,Smoked Salmon, Cream Cheese, Red reddish, Mildly Seasoned

Whey Protein Punch

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Ethically sourced, fairtrade acai from the Amazonian rainforests made even more exciting by focusing on fitness enthusiast served with banana, raspberry, whey protein and granola. (Vegetarian).

Peanut Butter Bliss

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Açai from the Amazonian rainforests made indulgent with peanut butter, banana, chia seeds and granola

Berry Boost

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Ethically sourced, fairtrade acai from the Amazonian rainforests overdosed with berry power, blueberry, raspberry and strawberry, topped with granola and chia seeds. (Vegetarian).

Grilled Chicken Keto Bowl

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Grilled Chicken breast and pan-tossed zucchinis and mixed bell peppers topped with shredded mozzarella.

Fish Avocado Keto Bowl

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Pan grilled fish served with buttery sliced avocado, zucchini noodles and sliced tomatoes.

Lean Pesto Egg Quinoa Bowl

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Veggie quinoa topped with sliced boiled eggs and garnished with rich basil pesto.

Overnight Oats - Berries

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Oats soaked overnight in almond milk and greek yoghurt layered on top of sliced green apples, bananas, and mangoes, topped with strawberries, raspberries, and blueberries

Overnight Oats - Fruits

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Oats soaked overnight in almond milk and greek yoghurt layered on top of sliced green apples, bananas, and mangoes, topped with mango, green apple, strawberries.

Overnight Oats - Nuts

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Oats soaked overnight in almond milk and greek yoghurt layered on top of sliced green apples, bananas, and mangoes, topped with nuts, granola and assorted fruits.

Peanutbutter Oats Protein Shake

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25g Whey Or Vegan Protein, Oats, Peanut Butter, Almonds, Raisins, Skim Or Almond Milk

Antioxidant Berries Protein Shake

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25g Whey Or Vegan Protein, Strawberries, Raspberries, Blueberries, Skim Or Almond Milk

Banana Flaxseed Protein Shake

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25g Whey Or Vegan Protein, Banana, Flaxseeds, Skim Or Almond Milk

Americano

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Freshly brewed arabica beans americano

Latte

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Freshly brewed latte from arabica beans

Cappuccino

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Freshly brewed arabica beans cappuccino

Acai Smoothie

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The Soul Bowl signature acai base, mango, banana, granola, chia seeds and Greek yogurt.

Turmeric Glow Smoothie

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Carrots, orange, ginger, turmeric and Greek yogurt.

Fruit Fiesta Smoothie

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Raspberry, honey, grated ginger, flaxseed, lemon and Greek yogurt.

Pack of 3

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Delicious, lipsmacking and healthy protein-rich balls

Pack of 6

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Delicious, lipsmacking and healthy protein-rich balls

7 Lentil & Lamb Soup

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Symphony of 7 different lentil slowly cooked with herbs and lamb. Served with toasted brown bread.

Plum Red Tomato Soup

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Fresh roasted tomatoes, garlic, caramelized onions and herbs, served with toasted brown bread.

Sweet Butternut Squash Soup

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Thick soup made from fresh butternut and herbs, a true delight. Served with toasted brown bread.

Pomegranate & Green Lentil Salad

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The combination of earthy lentils with flavoursome and colourful pomegranate seeds together with spinach and fresh herbs.

Kale & Quinoa Vegan Salad

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Super healthy kale served with quinoa, mixed greens, avocado and walnuts with lemon Dijon vinaigrette.

Chicken Crunch Caesar Salad

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Classic chicken ceasar salad with parmesan cheese, signature Caesar dressing, and grilled crouton.

Steak & Avocado Wrap

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Roasted beef and avocado treated in olive oil mixed with coriander, cucumber, lettuce and seasoned with salt and pepper, served in tortilla bread. Baked sweet potato on the side.

Salmon Wrap

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Smoked salmon treated in olive oil and lemon juice mixed with cream cheese, capers, lettuce, onion and seasoned with salt and black pepper, served in tortilla bread. Baked sweet potato on the side.

Chicken & Basil Wrap

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Chicken strips and fresh basil treated in olive oil mixed with mustard mayo, light cheddar, tomato, lettuce and seasoned with salt and black pepper, served in tortilla bread. Baked sweet potato on the side.

Halloumi Sandwich

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Halloumi cheese mixed with tomato, cucumber, guacamole and prepared with olive oil and seasoned with salt and black pepper, served in a brown baguette bread. Baked sweet potato on the side. (Vegetarian).

Roasted Chicken Sandwich

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Grilled Chicken and tomatoes prepared in light mayo and olive oil mixed with pickle and seasoned with black pepper and salt, served in a whole wheat panini bread. Baked sweet potato on the side.

Philly Steak Sandwich

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Beef tenderloin and button mushrooms topped with Cheddar Cheese, garnished with steak sauce, mix bell peppers, onion and seasoned with salt and pepper, served in a brown baguette with a side of baked sweet potato wedges.

Chicken Burrito

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Chicken prepared with special veg fajita mix, Mexican rice, black beans, sour cream and chef's signature pico de galio recipe, served either with whole wheat tortilla wrap or in a bowl.

Beef Burrito

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Beef steak prepared with special veg fajita mix, Mexican rice, black beans, sour cream and chef's signature pico de galio recipe, served either with whole wheat tortilla wrap or in a bowl.

Veg Burrito

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Guacamole prepared with special veg fajita mix, Mexican rice, black beans, sour cream and chef's signature pico de galio recipe, served either with spinach tortilla wrap or in a bowl. (Vegetarian).

Wow Luau

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A bowl full of salmon is always equal to a feast or a luau! This poke bowl combines Japanese rice, salmon fillet, served in a traditional Hawaiian ponzu sauce mixed with edamame, ginger, tomato, mango, avocado, seasoned with sesame seeds, salt and pepper.

Quino Ono

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Ono meaning delicious in authentic Hawaiian style, this recipe marries quinoa with chicken served in traditional teriyaki sauce along with carrots, cucumber, snow peas, spring onion, sesame seeds, chili flakes, seasoned with salt and pepper.

Shrimp Kalani Poke

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The heavenly mix of Shrimp with Harissa sauce on a bed of Japanese rice mixed with edamame, cucumber, fresh mango, sweet corn, chili flakes along with sesame seeds makes this poke bowl taste like kalani or heaven.