4.6/5
Restaurant The Fitness Kitchen - Dubai Business Bay
Dubai Business Bay, Inside Kitchen Nation, Silver Tower, Ground Floor, Al Abraj Street, Business Bay
Menu
Home delivery of Wraps, Curry, Pancakes in Dubai Business Bay
Protein Nicecreams (And Shakes)
The Smooth Operator (Cream Velvet)
1 banana (medium), 5 frozen strawberries (medium), 6 raw almonds, 1 tbsp of oats, 1 scoop of vanilla protein powder, 50 ml almond milk, 30ml water, 1 scoop of crushed ice. Toppings: 1 tsp desiccated coconut, 1 strawberry cubed, 1 tsp chia seeds. Quantity (in grams) 322.09 grams. Calories (in kcal) 314.2, Carbohydrates (in grams) 39.9, Fats (in grams) 6.26, Proteins (in grams) 28.22.
The PB of Nutty Greatness
1 banana (medium), 6 raw almonds, 1 tbsp of peanut butter, 1 scoop of vanilla protein powder, 50 ml almond milk, 80 ml water, 1 scoop of crushed ice. Toppings: 1 tbsp nutty baked granola, 1/2 sliced banana, 1 tbsp shredded coconut. Quantity (in grams) 288.99 grams. Calories (in kcal) 464, Carbohydrates (in grams) 39.6, Fats (in grams) 21.76, Proteins (in grams) 34.12.
Tropical Dreams
1 banana (medium), 1/4 avocado (normal size), 1 cup of frozen mango cube, 2 dates, 1 scoop of chocolate protein powder, 1 tbsp lemon juice, 50 ml almond milk, 80 ml water, 1 scoop of crushed ice. Toppings: 1 tbsp of granola, 1 sliced banana, 2 sliced strawberries, 1 tsp of dried coconut. Quantity (in grams) 451.16 grams. Calories (in kcal) 455.6, Carbohydrates (in grams) 71.39, Fats (in grams) 10.23, Proteins (in grams) 28.42.
+ 3
Sides
Quinoa Betroot Salad
Quinoa, beetroot, romaine lettuce, balsamic vinegar (10ml), salt x pinch, black pepper x pinch. Quantity (in grams) 256.65, Calories (in kcal) 265.1, Carbohydrates (in grams) 48.3, Fats (in grams) 4, Proteins (in grams) 9.6.
Waldorf Salad
Romaine lettuce, apple, grapes, cucumber, yoghurt dressing. Quantity (in grams) 145, Calories (in kcal) 59.6, Carbohydrates (in grams) 12.6, Fats (in grams) 0.6, Proteins (in grams) 2.3.
Steamed White Rice
Steamed white rice (1 cup). Quantity (in grams) 132, Calories (in kcal) 199, Carbohydrates (in grams) 45, Fats (in grams) 0.4, Proteins (in grams) 4.2.
+ 4
Modifiers
Spicy Mayo
Extra Seaweed Salad Topping
Spicy Mayo
+ 43
TFK Poke Bowls
TFK Shrimp Poke Bowl
Sushi rice, shrimp, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce available. Quantity (in grams) 374, Calories (in kcal) 496.5, Carbohydrates (in grams) 67.9, Fats (in grams) 10.96, Proteins (in grams) 26.7.
TFK Chicken Poke Bowl
Sushi rice, cooked chicken, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce. Quantity (in grams) 384, Calories (in kcal) 572.5, Carbohydrates (in grams) 60.5, Fats (in grams) 13.86, Proteins (in grams) 44.4.
TFK Steak Poke Bowl
Sushi rice, beef, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce available. Quantity (in grams) 359, Calories (in kcal) 576, Carbohydrates (in grams) 59.2, Fats (in grams) 19.16, Proteins (in grams) 34.55.
+ 1
Seafood
TFK Tangy Baked Salmon (Sweet and Sour)
Salmon fillet, flour, bell pepper, onion, carrots, sweet chilli sauce, lemon juice, soy sauce, salt x pinch, black pepper x pinch. Quantity (in grams) 328.06 grams. Calories (in kcal) 460.6, Carbohydrates (in grams) 47.4, Fats (in grams) 15, Proteins (in grams) 30.7.
Baked Salmon Fillet in Lemon Butter Sauce
Salmon Fillet, Cooking cream, Broccoli, Cauliflower, Lemon, Butter, Sugar x 2 pinch, Salt x pinch, Black Pepper x pinch. Quantity (in grams) 241.16 grams. Calories (in kcal) 445.3, Carbohydrates (in grams) 6.1, Fats (in grams) 32, Proteins (in grams) 28.7.
Kimchi Gulf Prawns
Shrimp, olive oil, garlic x 3 cloves, kimchi base, smoked paprika x 2 pinch, anise seed x 2 pinch. Quantity (in grams) 198.95 grams. Calories (in kcal) 249.7, Carbohydrates (in grams) 7.3, Fats (in grams) 12, Proteins (in grams) 29.1.
+ 1
Beef
Lean Beef Katsu
Beef tenderloin (lean only), steamed rice, bread crumbs, cabbage, egg x 1 (medium), flour, salt x pinch, black pepper x pinch. Quantity (in grams) 324.64 grams. Calories (in kcal) 641.6, Carbohydrates (in grams) 67, Fats (in grams) 20.6, Proteins (in grams) 47.7.
Beef Quesadilla - Protein Wrap
Beef tenderloin (lean only), mozzarella cheese, bell pepper, onion, tortilla wrap, cajun seasoning x 2 pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 241.24 grams. Calories (in kcal) 439.9, Carbohydrates (in grams) 19.9, Fats (in grams) 25.2, Proteins (in grams) 42.
Beef Tagliatelle (TFK Stroganoff)
Beef tenderloin (lean only) cooking cream, pasta tagliatelle, beef stock, cornichons, smoked paprika x pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 261.82 grams. Calories (in kcal) 524.4, Carbohydrates (in grams) 16.3, Fats (in grams) 33.8, Proteins (in grams) 37.26.
+ 2
Chicken
Classic Chicken Katsu
Chicken breast, steamed rice, bread crumbs, cabbage, egg x 1 (medium), flour, salt x pinch, black pepper x pinch. Quantity (in grams) 349.64 grams. Calories (in kcal) 512.2, Carbohydrates (in grams) 58.2, Fats (in grams) 7.96, Proteins (in grams) 48.14.
Chicken Quesadilla - Protein Wrap
Chicken breast, mozzarella cheese, bell pepper, onion, tortilla wrap, cajun seasoning x 2 pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 251.2 grams. Calories (in kcal) 377.8, Carbohydrates (in grams) 8, Fats (in grams) 15.5, Proteins (in grams) 49.
Baked Chicken Breast with Asparagus and Cheese
Chicken breast, asparagus, mozzarella cheese, chicken seasoning x pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 320.92 grams. Calories (in kcal) 342.6, Carbohydrates (in grams) 6.4, Fats (in grams) 12.96, Proteins (in grams) 48.34.
+ 2
Breakfast
Morning Fuel (Lean Start)
Poached egg x 2 (medium), sweet potato, avocado, onion, tomato, lemon juice, salt x pinch, black pepper x pinch. Quantity (in grams) 198.36 grams. Calories (in kcal) 209, Carbohydrates (in grams) 14.2, Fats (in grams) 11.4, Proteins (in grams) 12.7.
Shakshuka Eggs
Egg x 2 (medium), tomato sauce, bell pepper, onion, tomato, nuts, sugar, salt x pinch, black pepper x pinch. Quantity (in grams) 288.64 grams. Calories (in kcal) 334.7, Carbohydrates (in grams) 26, Fats (in grams) 19.9, Proteins (in grams) 17.
Red Eggs (Tomato, Veg and Poached Egg Bowl)
Poached egg x 2 (medium), tomato sauce, sweet potato, mushroom, spinach, sugar, salt x pinch, black pepper x pinch. Quantity (in grams) 234.64 grams. Calories (in kcal) 209.9, Carbohydrates (in grams) 30.6, Fats (in grams) 8.8, Proteins (in grams) 13.5.
+ 7