Restaurant The Fit Food Kitchen

Mango

---

Boiled Sweet Potato

---

Grilled Chicken

---

Marinated Grilled Chicken

---

Grilled chicken breast served with broccoli, cauliflower, carrots and boiled sweet potato on the side. Cal-440; p-50g; c-40g; f-9g.

Grilled Salmon Fillet

---

Grilled salmon fillet served on a bed of organic quinoa with sautéed spinach on the side with pine nuts and raisins on the top. Cal-440; p-47g; c-40g; f-13.8g.

Marinated Grilled Fish Fillet

---

Grilled fish fillet served with organic brown rice and mixed cabbage salad on the side. Cal-460; p-53g; c-43.5g; f-8.5g.

Falafel Wrap

---

Home made falafel with fresh iceberg lettuce, mint, radish, tomatoes, and tahina, wrapped in whole grain tortilla bread. Cal-250; p-23g; c-18.7g; f-9.5g.

Low Fat Halloumi Wrap

---

Grilled low­fat halloumi cheese with fresh oregano, cucumber, olives, rocket leaves, tomato, onions, olive oil and balsamic vinegar, all wrapped in whole grain tortilla bread. Cal-380; p-39g; c-9g; f-21g.

Chicken Avocado Wrap

---

Grilled chicken strips, iceberg lettuce, fresh tomato slices, avocado slices, spanish onion and homemade hummus spread all wrapped in whole grain tortilla bread. Cal-345; p-41.5g; c-11g; f-15g.

Lean Beef Burger

---

Lean beef patty on a bed of iceberg lettuce topped with home-made light mayo sauce, fresh tomato slices, spanish onion and dijon mustard. Cal-440; p-44g; c-37g; f-36g.

Fish Fillet Burger

---

Marinated white fish fillet served on a mixed of cabbage and dijon mustard topped with low­ fat tartar sauce, spanish onions and drizzle of lemon juice. Cal-380; p-33g; c-40g; f-9.8g.

Light Chicken Burger

---

Marinated grilled chicken breast on a bed of iceberg lettuce, fresh tomato slices, spanish onion, homemade guacamole sauce, seeded mustard. Cal-400; p-31g; c-39g; f-19g.

Organic Quinoa Salad

---

Organic quinoa, sweet potato, broccoli, pomegranate, mix of herbs and red capsicum. Cal-290; p-8g; c-58g, f-3g.

Rocket Beetroot Salad

---

Wild rocket leaves, cherry tomatoes, fresh mushrooms, pomegranate, and radish slices. Cal-78; p-2.7g; c-17g; f-0g.

Organic Lentil Salad

---

A mix of wild rocket leaves and baby spinach, broccoli, cherry tomatoes with shaved carrots topped with organic lentil. Cal-112; p-5.5g; c-22.5g; f-0g.

Scrambled Eggs

---

Our combination of full egg and 3 egg white, served with high protein bread and mixed salad on the side. Cal-320; p-35.5g; c-9.5g; f-15.5g.

Fit Food Omelet

---

Mix of red capsicum, fresh mushroom and onion served on a high protein bread with mixed salad on the side. Cal-345; p-36.5g; c-13; f-15.5g.

Oats Breakfast

---

Plain home-made oatmeal. Choose your taste. Banana peanut butter, mango peanut butter, mixed berries & walnuts. Cal-365; p-11g; c-42g; f-17g.

Detox Water 300ml

---

Arwa Water 330ml

---

Pineapple Bliss

---

Refresh

---

Orange Juice

---

Boiled Sweet Potato

---

Quinoa

---

Sautéed Vegetables

---

Fit Food Walnuts

---

A mix of avocado and walnuts mixed with manuka honey and sprinkle of cinamon on top. Cal-251; p-3.9g; c-16.6g; f-20.3g.

Vegan Rolls

---

A mix of cucumber, celery, parsley, carrot, cabbage with a delicious creamy peanut sauce. Cal-56.5; p-0.7g; c-9.3g; f-o.2g.

Ricotta Fruits and Nuts

---

A mix of fresh fruits, raw nuts topped with low fat ricotta cheese and honey. Cal-290; p-11.4g; c-26.7g; f-18.9g.