4.8/5
Restaurant The Bowl One - Index Tower
Index Tower, R1 Level, Index Tower, Al Sadaa Street, DIFC
Menu
Home delivery of Acai, Sandwiches, Smoothie, Salads in Index Tower
Modifiers
Almond milk
Black Bean Brownie (Gluten and Dairy Free)
Side Salad
+ 196
Coffee & Tea
Latte
Cappuccino
Americano
+ 11
Daily Meal Plan Taster
Vegan Bundle
Vegan shakshuka with tofu, portobello mushroom soup, fallafella bowl, peanut butter cup and beetroot hummus and homemade seed crackers.
Weightlifter’s Choice
Egg white omelette with shredded kale and sourdough toastie, keto chicken bowl, lentil soup, protein black bean brownie (gluten and dairy free) and house herbed nuts.
Exclusive Deal
TBO SET MENU LIMITED EDITION
Choice of starter, main, side, dessert and homemade immunity boosting ice tea with ginger and lemon.
Single Juices
Carrot
Dairy free.
Smoothies
The Pre - Workout Explosion
Coconut milk, dates, peanut butter, espresso, banana. Dairy free.
The Tbo Tropical
Almond milk, mango, pineapple, passion fruit, banana. Dairy free.
Froyo Smoothie
Coconut milk, yogurt, strawberry, mango, chia. Dairy free.
+ 1
Tbo’s Protein Shakes
Tbo Tropical
Vanilla whey, passion fruit, mango, pineapple, banana, almond milk.
Pb and Jay
Vanilla whey, blueberry, strawberry, peanut butter, banana, almond milk.
Purple Cloud
Vanilla whey, blackberry, blueberry, almond butter, banana.
+ 3
Nibble Worthy Sides and Starters
Portobello Mushroom Soup
Lentil Soup
Fries with Truffle Aioli
+ 12
Smoothie Bowls
TBO's Acai Blend
A classic with a secret twist topped with our house cookie dough granola, seasonal berries, banana and drizzled with our home made peanut butter.
The Snickers Bowl
An absolute fave. Coconut milk blended with cocoa, peanut butter, dates and banana topped with salted peanuts, banana, cacao nibs and a drizzle of homemade date caramel. Dairy free.
Yogurt Straw - Nana
Yogurt and fruits blended into a bowl topped with strawberries, banana, granola and dizzle of passion fruit coulist. Dairy free.
+ 1
Homemade Nut Butters and Goodies
Hazelnut ‘Neatella’
Jar of Sriracha Aioli
Vegan Mayo made with a twist, perfect for elevating your sandwiches
Peanut Butter
+ 9
Co-Create Combo
Vegetarian
Panki crusted tofu, edamame, coconut brown rice, red pepper ragout, sweet potato cubes, corn, beetroot, red pepper macadamia hummus. Sauce: Peanut Thai dressing and lemon zesty dressing. Crunch: Chilli flakes and toasted pumpkin seeds.
Keto
Chargrilled chicken, flank beef, salad, cauliflower rice, pickled cucumber, zucchini, feta cheese, beet hummus. Sauce: Vegan truffle aioli and balsamic vinaigrette.
Protein Power Poke
Smoked salmon, tobanjan spiced shrimp, quinoa, brown rice, mango, pickled cucumber, ginger bubbles, rosemary cured tomato. Sauce: Vegan sriracha aioli , and peanut Thai dressing. Crunch: Toasted sesame and crushed house peanuts.
Breaking Bread
The Chicken Tikka Burger
Tikka grilled chicken, cucumber, house fermented pickle, leaves, pipperade, sriracha alioli, tatziki.
Mushroom Chicken Wrap
Herbed chicken, portobello mushroom, crushed crispy sago cracker, spring onion, leaves, truffle vegan aioli.
Philly Steak Sandwich
Sirloin, vegan mustard and mayo spread, cucumber, gouda cheese, salad, crispy onion, tomato ragout.
+ 5
All Day Breakfast
3 Eggs Your Way
Selection of egg preparation just the way you like
Bon - Avo Toast
Beetroot and walnut hummus, goat cheese bon bons, candied chili walnuts, tbo’s piperade drizzle, sliced avocado, 100% sourdough toast.
Breakfast Wrap
Scrambled eggs, house special tomato ragout, gouda cheese, tomato, bell pepper, avocado.
+ 8
TBO's Killer Mains
The Prawn Bowl
Coconut brown rice, tobanjan spiced shrimp, sesame mango, zesty avocado, homemade kimchi, sago crackers, radish coins
Famous House Salmon
Secret lemongrass miso marinated salmon, giant couscous, broccoli, capsicum ragout, grilled zucchini, tzatziki dressing, house sago crackers to dip, encapsulated ginger bubbles.
TBO Chicken
Herbed grilled chicken breast, roasted portobello mushroom, sesame crusted avocado, pickled veggie slices, kale and cauliflower ‘rice’ with house preserved lemon.
+ 6
Build Your Own
Small Build Your Own Bowl
Medium Build Your Own Bowl
6 fillers and bigger quantity.
BOGOF
Falla-Fella
Go To One Avo Toast
Philly Cheese Steak
+ 2
Special Drinks
Tbo’s Coco - Hot Choc
Dairy free.
Ice Cream Coffee Frappe
Immunity Boosting Ginger Lemon Ice Tea
Freshly pressed lemon and ginger ice tea
Salads
Beat the Summer Salad
Quinoa, beetroot, pistachio crusted goat cheese, chili walnuts, mixed greens, pomegranate molasses, orange bits.
Green Salad
Mixed greens, cherry tomato, corn, cucumber, sliced carrot, sliced onion, balsamic vinegrette.
The Thai Salad
Mango, mixed greens, kale, capsicum, special Thai dressing, shredded carrot, crushed peanuts.
Guilt-Free Sweets
Protein Black Bean Brownie (dairy-free)
Black bean brownie bites, we recommend you top this with vanilla sundae!
Protein Banana Bread Loaf (Dairy-Free)
Dark Chocolate Peanut Butter Cup
Made with out own freshly pressed peanut butter.
+ 1