4.7/5
Restaurant Protein \u0026 Carb - Al Wasl
Al Wasl, Shop 9, Dar Wasl Mall, Al Wasl Road, Al Safa, Dubai
Menu
Home delivery of Pasta, Coffee in Al Wasl
Fresh Juices
Lemon Juice
Orange Juice
Pomegranate Juice
+ 27
Soft Drinks
Coca-Cola Zero
Coca-Cola Light
Sprite Zero
+ 1
Signature Drinks
Vanilla Protein Shake
Chocolate Protein Shake
Hot Drinks
Black Coffee
Espresso 30ml.
Americano
Espresso 30ml.
Cappuccino
Low fat milk 200ml, espresso 30ml.
+ 8
Sweets
Barbell
Dates paste 8g, almond flakes 7g, coconut powder 8g, chocolate powder 7g.
Run Fasta
Peanut butter 5g, peanut 5g, oats 5g, vanilla powder 5g, corn flakes 5g, protein powder 5g.
Abs Rock
Pop rice 7g, almond 8g, raisin 8g, protein chocolate 7g.
+ 6
Sandwiches
Low Fat Sandwich
Walnuts 15g, basil leaves 2g, basil pesto 5g, balsamic reduction 2g, green apple 30g, brie cheese low fat 50g.
Salmon Sandwich
Smoked salmon 75g, capers 2g, cucumber 30g, lemon juice 3g, cherry tomato 10g, mix salad 20g, iceberg lettuce 10g, low fat cream cheese 20g.
Grilled Vegetable Sandwich
Mix bell pepper 100g, eggplant 30g, tomato sauce 30g, zucchini 30g, rocca leaves 15g, low fat cream cheese 20g, side salad with lemon mustard 80g.
+ 6
Salad
Protein & Carb Salad
Basil 2g, quinoa 120g, avocado 80g, coriander 2g, tuna 100g, mix lettuce 80g, lemon wedge 20g, cherry tomato 60g, Asian dressing 80g.
Pumpkin Salad
Beetroot 60g, pine seeds 15g, mix leaf 100g, rocca leaf 20g, rose pumpkin 60g, pesto dressing 80g.
Greek Salad
Black olives 20g, mix lettuce 140g, tomato wedge 80, mix capsicum 60g, oregano dry 0.25g, romaine lettuce 70g, cucumber 80g, red onion sliced 15g, feta cheese 80g, lemon mustard dressing 80g.
+ 9
More Grams
Chicken 100g
Chicken 150g
Beef 100g
+ 12
Main Course (Pasta)
Mariscos Pasta
Fusilli pasta 200g, shrimp 5 pieces, salt 3g, garlic 5g, onion 10g, black pepper 1g, chopped parsley 10g, low fat cream 100g.
Vendura Pasta
Fusilli pasta 200g, salt 3g, garlic 5g, onion 10g, carrots 15g, broccoli 15g, black pepper 1g, cauli flower 15g, tomato sauce 80g, low fat cream 50g.
Punch Balls
Risotto rice 150g, chicken cube 100g, salt 3g, garlic 5g, onion 10g, black pepper 1g, chopped parsley 10g, mushroom 30g, low fat cream 50g, tomato sauce 30g, cherry tomato 30g.
+ 5
Main Course (Chicken)
Chicken Deadlift
Chicken skewer 200g, saffron rice 150g, carrots 75g, zucchini 75g, yoghurt thyme 80g.
Sweet Spicy Chicken
Chicken 200g, steam rice 150g, sesame seed 3g, pomegranate 10g, mix vegetable 75g, sweet spicy sauce 100g.
Shredded Chicken Pistachio
Mash potato 150g, pistachio sauce 80g, chicken 200g, steam mix vegetable 150g.
Main Course (Seafood)
Heavy Weight Shrimp
Jumbo shrimp 3 pieces, steam rice 200g, asparagus 75g (5 pieces), cherry tomato 3 pieces, Thai red curry sauce 80g, lemon wedge 1 piece.
Seafood De Mare
Salmon 150g, shrimp 2 pieces, mirpua 25g, lentil 75g, quinoa 75g, mango sauce 80g, yoghurt sauce 50g.
Uppercut Salmon
Salmon 200g, brown rice 200g, spinach 50g, Mexican salsa 100g.
+ 1
Modifiers
Coca-Cola Zero
Coca-Cola Light
Sprite Zero
+ 1
Main Course (Beef)
Crossfit Steak
Selected sauces: pepper sauce 80g, mushroom sauce 80g, mash potato 150g, tenderloin 200g, steam mix vegetable 150g.
Pull Up Beef
Selected sauces: pepper sauce 80g, mushroom sauce 80g, mash potato 150g, tenderloin 200g, steam mix vegetable 150g.
Jumping Jacks
Beef tenderloin 200g, steam rice 150g, mix salad 150g, teriyaki sauce 100g, beans sprout 20g.
Breakfast
Breakfast Boritos
Avocado 50g, egg omelette 3 pieces, beef steak 50g, red kidney beans 50g, side green salad 100g.
Body Solid Omelette
Mix herbs 20g, egg white 200g, lemon mustard 80g, mix capsicum 100g, side green salad 100g.
Shakshuka
Poach egg 3 pieces, shakshuka sauce 75g, side green salad 100g, lemon mustard 80g.
+ 6