Menu
Home delivery of in D.I.F.C.
Modifiers
replace fresh milk to almond milk
apple
Add Organic Honey
+ 202
Fresh Juices
Fresh Green Apple
Freshly squeezed. Cal: 113, Pro: 0g, Carbs: 28g, Fat: 0g.
Fresh Pineapple
Freshly squeezed. Cal: 133, Pro: 1g, Carbs: 32g, Fat: 0g.
Fat Burner
Freshly squeezed, lemon, pineapple, green apple. Cal: 91, Pro: 2g, Carbs: 36g, Fat: 0g.
+ 11
Fresh Shots
Ginger Shot
Fresh ginger, lemon, pineapple and organic honey. Cal: 48, Pro: 0.2g, Carbs: 12g, Fat: 0g.
Turmeric Cayenne Shot
Turmeric, cayenne pepper, fresh orange, and carrot Cal: 56, Pro: 1.6g, Carbs: 11.6g, Fat: 1g.
Superfood
Red Acai Smoothie
Acai, fresh strawberries, orange and banana.
Chia Mango Smoothie
Chia seeds, fresh pineapple and mango. Cal: 270, Pro: 8g, Carbs: 53g, Fat: 6g.
Peanut Chia Bowl
Chia seeds, almond milk, peanut butter, topped with fresh bananas, strawberries, almonds and organic honey. Cal: 295, Pro: 8g, Carbs: 42g, Fat: 16g.
+ 1
Desserts
Skinny Date Brownie
Cal: 140, Pro: 2.1g, Carbs: 13g, Fat: 7.6g.
Date Energy Ball
Cal: 135, Pro: 3.9g, Carbs: 20g, Fat: 7g.
Skinny Strawberry Cheesecake
No egg or butter added. Cal: 227, Pro: 8g, Carbs: 55g, Fat: 6g.
+ 1
Sides
Steamed White Rice
Cal: 130, Pro: 2g, Carbs: 29g, Fat: 0.3g.
Brown Rice
Cal: 112, Pro: 2g, Carbs: 23g, Fat: 1g.
Sweet Mashed Potato
Cal: 89, Pro: 2.36g, Carbs: 30.18g, Fat: 0.08g.
+ 10
Mains
KraVegan Curry
Fresh cauliflower, carrots, green peas and potatoes cooked in low fat vegan curry. Cal: 311, Pro: 9.6g, Carbs: 36g, Fat: 18.8g.
Vegan Chili Bowl
Fresh tomatoes, potatoes, beans, harissa and lentils. Contains chili. Cal: 233, Pro: 18g, Carbs: 42g, Fat: 1g.
Beef Fajitas
Grilled lean beef, fresh mixed peppers and onions served with whole-wheat tortilla, guacamole, light sour cream and fresca. (Each tortilla= 50 cal, not included in the count below). Cal: 295, Pro: 27g, Carbs: 14g, Fat: 16g.
+ 20
Wraps
Mexican Chicken Burrito
Grilled natural-fed hormone-free chicken breast, black beans, pinto beans fresh lettuce, fresca, fajita vegetables, Mexican rice and light sour cream wrapped in whole-wheat tortilla. Contains chili. Cal: 376, Pro: 41g, Carbs: 39g, Fat: 13g.
Grilled Chicken Wrap
Grilled natural-fed hormone-free chicken breast, fresh lettuce, tomatoes, low-fat melted cheese and light sauce wrapped in whole-wheat tortilla. Cal: 284, Pro: 33g, Carbs: 25g, Fat: 13g.
Spicy Shrimp Burrito
Grilled shrimp, black beans, pinto beans, fresh lettuce, fresca, Mexican rice and spicy roja salsa, wrapped in whole-wheat tortilla. Contains chili. Cal: 381, Pro: 32g, Carbs: 35g, Fat: 5g.
+ 4
Pastas
Penne Al' Arrabiata
Whole-wheat penne pasta cooked with homemade spicy tomato sauce and a hint of basil. Cal: 348, Pro: 15g, Carbs: 55g, Fat: 3g.
(V)(VG)(S)
Spaghetti Bolognese
Whole-wheat spaghetti, minced lean beef cooked with homemade bolognese sauce and light cheese. Cal: 389, Pro: 24g, Carbs: 53g, Fat: 6g.
(D)
Chicken Penne Alfredo
Whole-wheat penne, natural-fed hormone-free chicken breast strips, fresh basil leaves, mushroom and light cheese cooked with light creamy sauce. Cal: 358, Pro: 21g, Carbs: 45g, Fat: 6g.
(D)
+ 3
Burgers
Krave Burger
Grilled lean beef burger, fresh onions, tomatoes, lettuce and gherkins topped with light sauce on whole-wheat bun. Cal: 332, Pro: 29g, Carbs: 21g, Fat: 19g.
(D)
Chicken Burger
Grilled natural-fed hormone-free chicken breast, fresh lettuce, tomatoes, light sauce on whole-wheat bun. Cal: 314, Pro: 31g, Carbs: 21g, Fat: 15g.
(D)
Mushroom n' Swiss Burger
Grilled lean beef, topped with melted light cheese, sauteed mushrooms, light sauce and onions on whole-wheat bun. Cal: 367, Pro: 34g, Carbs: 23g, Fat: 11g.
(D)
+ 3
Starters
Salted Edamame
Cal: 142, Pro: 20g, Carbs: 18g, Fat: 10g.
(V)(VG)(GF)
Beetroot Hummus
Freshly made beetroot hummus served with fresh celery sticks, cucumber sticks and baked whole wheat tortilla nachos. Cal: 251, Pro: 8.9g, Carbs: 19.7g, Fat: 2.35g.
(V)(VG)
Homemade Hummus
Freshly made hummus served with fresh celery sticks, cucumber sticks and baked whole wheat tortilla nachos. Cal: 238, Pro: 8.31g, Carbs: 17.9g, Fat: 2.3g.
(VG)(V)
+ 8
Salads
Halloumi Salad
Fresh tomatoes, rocket leaves, grilled light halloumi and pine nuts. Cal: 182, Pro: 13g, Carbs: 10g, Fat: 16g. Avail in half or full portion.
(D)(VG)(N)(GF)
Quinoa Salad
Organic quinoa, fresh beetroot, rocket leaves, feta cheese and walnuts. Cal: 225, Pro: 12g, Carbs: 20g, Fat: 14g. Avail in half or full portion.
(D)(VG)(N)(GF)
Potato & Beets Salad
Fresh sweet potatoes, beetroot, baby spinach and roasted red peppers topped with feta cheese crumbles. Cal: 179, Pro: 5.6g, Carbs: 29g, Fat: 4.9g. Avail in half or full portion.
(D)(VG)(GF)
+ 4
Soups
Lentil Soup
Made from fresh vegetables and all natural ingredients. Cal: 117, Pro: 7g, Carbs: 20g,Fat: 1g. Avail in half or regular size.
(V)(VG)(GF)
Brown Lentil Soup
Made from fresh vegetables and all natural ingredients. Cal: 131, Pro: 8g, Carbs: 24g, Fat: 1g. Avail in half or full portion.
(V)(VG)(GF)
Tomato Soup
Made from fresh vegetables and all natural ingredients. Cal: 72, Pro: 1g, Carbs: 2g, Fat: 0g.
(V)(VG)(GF)
+ 1
KNOCKBOX Desserts
Vegan Brownies
Date Energy Ball
Cal: 135, Pro: 3.9g, Carbs: 20g, Fat: 7g.
Acai Bowl
Acai, blueberries, blackberries, raspberries, strawberries, banana and granola. Cal: 306, Pro: 7g, Carbs: 53g, Fat: 6g.
KNOCKBOX Hot Drinks
Cafe Latte
Cappuccino
Single Espresso
+ 8
KNOCKBOX Cold Drinks
Iced Latte
Iced Americno
Iced Light Spanish Late
+ 4
Cold Drinks
Cola cola zero
Diet Coca Cola
Diet Sprite
+ 1
KraVegan
Lentil Soup
Made from fresh vegetables and all natural ingredients. Cal: 117, Pro: 7g, Carbs: 20g, Fat: 1g. Avail in half or regular size.
(V)(VG)(GF)
Asparagus and Broccoli Soup
Made from fresh vegetables and all natural ingredients. Cal: 78, Pro: 1g, Carbs: 4g, Fat: 0g. Avail in half or regular size.
(V)(VG)(GF)
Lentil Salad
Cooked lentils, fresh tomatoes, green peppers, rocket leaves, red onions, red cabbage and coriander. Cal: 147, Pro: 9g, Carbs: 26g, Fat: 1g. Avail in half or full portion.
(V)(VG)(GF)
+ 26
Breakfast
Spinach Egg White Omelette
Omega 3 egg whites, light cheese and fresh spinach, served with steamed spinach. Cal: 155, Pro: 23.5g, Carbs: 20.5g, Fat: 6.25g.
(VG)(D)(GF)
Vegetarian Omelette
Omega 3 eggs, fresh mushroom, tomatoes, chopped onions and mixed peppers, served with baked potato.
(GF)(VG)
Scrambled Fiesta
Scrambled omega 3 eggs, fresh fajita vegetables and light cheese, served with guacamole on sourdough. Cal: 378, Pro: 26g, Carbs: 32g, Fat: 13g.
(D)(VG)
+ 13