5/5
Restaurant Keto and Co - Mirdif
Mirdif, Uptown Mirdif, Next to Fitness First Mixed Gym, Inside Al Lamma Restaurant and Coffee Shop
Menu
Home delivery of Poke, Salads in Mirdif
Drinks By Keto and Co
Fiji Water 500 Ml
Natural Mineral Water From a sustainable ancient artesian aquifer in Fiji 500ml
Perrier Sparkling Water 330ml
Natural Sparkling water 330 ml
Organic Bone Broth
Beef Broth - Pouch
Organic and free-range beef bones, water, carrots, celery, rosemary, thyme, ginger, turmeric, Himalayan pink salt, apple cider vinegar, whole peppercorns. 500ml Pouch
Chicken Broth - Pouch
Organic and free-range chicken bones, water, carrots, celery, rosemary, thyme, ginger, turmeric, Himalayan pink salt, apple cider vinegar, cinnamon, whole peppercorns. 500ml Pouch
Modifiers
salt
Whole Egg
1 egg
+ 604
Snacks by Keto and Co
Seasoned Haas Avocado
1 Whole sliced avocado with your choice of seasoning [Kcal: 240 P:1g C:4g F:24g]
Boiled Egg Pot
1 hard boiled egg. [Kcal:71 P:7 C:0 F:5]
Homemade Soups by Keto and Co
Broccoli and Leek Soup
Healthy vitamins and minerals packed together in this deliciously creamy broccoli and leek soup. Keto Friendly [Kcal:273 P:4g C:12g F:24g]
Signature Keto Poke Bowls by Keto and Co
Keto Salmon Poke Bowl
Choice of Base, Raw Salmon, Red Onion, Cucumber, Cherry Tomato, Avocado, Spicy Kale, Sesame Seeds, Nori Strips. Small:l (Kcal: 272 P:21g NC:4g F:12g]
Keto Tuna Poke Bowl
Choice of Base, Raw Tuna, Spring Onion, Cucumber, Radish, Avocado, Fish Eggs, Coriander, Sesame Seeds. Small: (Kcal: 200 P:24g NC:3g F:12g]
Keto Seafood Poke Bowl
Choose Base, Raw Tuna, Raw Salmon, Shrimp, Spring Onion, Cucumber, Red Onion, Avocado, Mixed Nuts, Togarashi, Crunchy Garlic. Small [Kcal 328 P:26g NC:8g F:20g]
Signature Healthy Gym Meals by Keto and Co
Keto Garlic Shrimp Keto Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. [Kcal:223 P:20g NC:8g F:11.4g]
Keto Steak Keto Gym Plate (100g)
Grilled Steak, Sauteed Zuchinni Noodles, Steamed Broccoli [Kcal:280 P:30g NC:4g F:6g]
Keto Grilled Chicken Keto Gym Plate (100g)
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g]
+ 2
Build Your Own Keto Poke Bowl
Build Your Own Keto Poke Bowl Small
2 bases, 2 protein scoops, sauce, 3 mixins, 3 toppings, 3 garnishes
Build Your Own Keto Poke Bowl Medium
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings, 4 garnishes
Build Your Own Keto Poke Bowl Large
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings, 5 garnishes
Signature Warm Grain Bowls by Keto and Co
Meatball Keto Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]
Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]
Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. [Kcal:460 P:25g NC:14g F:32g]
+ 2
Signature Keto Salads by Keto and Co
Keto Super Cobb
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g]
Keto Caprese (Veg)
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g]
Keto Bangin’ Shrimp
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g ]
+ 3