4.7/5
Restaurant Kcal – The Original Healthy Restaurant
Al Barsha 1, Shop 12, Ground Floor, Al Barsha Boutique Building, Al Barsha 1, Dubai.
Menu
Home delivery of Salads, Chicken, Wraps in Al Barsha 1
Drinks
Bottled Water
Distilled Water
Perrier Water
Sparkling Water
Green Cola
Healthy Carbonated drinks. Calories: 1.98
+ 3
Infused Water
Cucumber, Lemon and Ginger
Purified water infused with cucumber, ginger, lemon, mint. Vegetarian, Vegan.
Orange Basil
Purified water infused with orange and basil. Vegetarian, Vegan.
Watermelon Mint
Purified water infused with watermelon and mint. Vegetarian, Vegan.
Fresh Juices
Orange
Vegetarian, Vegan, Calories: 222.
Watermelon
Vegetarian, Vegan, Calories: 150.
Green Apple
Vegetarian, Vegan, Calories: 227.
Juice Blends
Super Greens
A high fibre spinach, cucumber, celery, kiwi, green apple, mint leaves and honey blend. Vegetarian, Calories: 182.
Watermelon Sunset
The most refreshing blend of watermelon, orange, ginger and turmeric - perfect for reducing inflammation. Vegetarian, Vegan, Calories: 211.
Orange Passion Fruit
Vitamin C rich medley of orange, grapefruit, lime, passion fruit and honey. Vegetarian, Calories: 282.
+ 1
Shakes
Blue Acai Peanut
Cupcake-like mix of almond milk, acai, blueberry, peanut butter and vanilla protein. Tree Nuts, Vegetarian, Dairy, Peanut, Soy Bean, Calories : 340.
Chocolate Banana Chia
Almond milk, chia seeds, banana, peanut butter, oats, cocoa, dates and chocolate protein - tastes like a peanut butter cup. Tree Nuts, Vegetarian, Dairy, Peanut, Gluten, Soy Bean, High Protein, Calories : 431.
Green Matcha-Nana
Rich in antioxidants this shake of coconut milk, banana, matcha, honey and vanilla whey protein will keep you energised! Vegetarian, Dairy, Calories : 245.
+ 3
Desserts
Kcal Brownie
Kcal's famous, indulgent dark chocolate brownie with a secret sweet ingredient. Egg,, Vegetarian, Calories : 170.
Gluten Free Carrot Cake
A spiced carrot cake made with dried pineapple, raisins, walnuts and warming cinnamon topped with creamy peanut butter icing, chopped pistachios and coconut. Tree Nuts, Egg, Vegetarian, Peanut, Low Carb, Calories : 271.
Dark Chocolate Mousse
Rich and indulgent dark chocolate mousse topped with a sprinkling of fresh raspberries. Egg, Vegetarian, Dairy, Calories : 259.
+ 3
Snacks
Mixed Nuts, Chocolate and Raisins
Quinoa, oats, coconut, cashews, dark chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts and honey. Tree Nuts, Vegetarian, Vegan, Calories: 319.
Assorted Nuts
A mix of smoked, lemony and plain almonds, plus walnuts. Tree Nuts, Vegetarian, Vegan, Low Carb, Calories: 302.
Accessories
Brown Rice
Vegetarian, Vegan, Calories : 123.
House Green Salad
Vegetarian, Dairy, Calories : 39.
Roast Sweet Potatoes
Vegetarian, Vegan, Calories : 149.
+ 4
Kids
Mini Chicken Quesadilla
Grilled whole wheat tortillas filled with shredded free range chicken breast, grated cheddar, chopped red peppers, tomato, fresh coriander. Served with a homemade tomato salsa. Perfect for little hands. Dairy, Gluten, Calories : 287.
Chicken Nuggets
A healthy twist on a kids favourite, bite-sized chicken pieces coated in coconut and almond served with homemade BBQ sauce. Tree Nuts, Egg, Gluten, Soy Bean, High Protein, Low Carb, Calories : 320.
Spaghetti Bolognese
Whole wheat spaghetti in a rich, minced beef, tomato sauce (with hidden veggies!). Gluten, Calories : 241.
Modifiers
Brown rice
Brown rice
Whole Wheat Bun
+ 24
Bowls
Power Chicken Bowl
Tender strips of lean marinated chicken, red peppers, grilled courgette, broccoli, asparagus, spring onions and a light dusting of shredded coconut, tossed in a tangy balsamic vinegar. Gluten, Soy Bean, High Protein, Calories : 381.
Veggie Chili Bowl
Low fat vegetarian chilli packed with sweet potato, kidney beans, red peppers, courgette, a kick of jalapeno and wholesome quinoa in a rich tomato sauce topped with sour cream. Vegetarian, Dairy, Spicy, Calories : 274.
Tokyo Chicken Bowl
A protein packed medley of soy and sesame marinated chicken strips atop low carb carrot noodles, shredded cabbage, bok choy, spring onions and shaved almonds in a sweet orange teriyaki sauce. Tree Nuts, Sesame, Gluten, Soy Bean, High Protein, Calories : 442.
+ 4
Wraps
Kcal Chicken Shawarma
Lean, free range shawarma-style chicken with crisp lettuce, peppers, onion, tangy pickles and a creamy tahini labneh sauce wrapped in a whole wheat tortilla. Sesame, Dairy, Gluten, Calories : 402.
Baked Falafel Wrap
Homemade baked falafels in a whole wheat tortilla with lettuce, chopped cucumber, onion, tomato, pickles and fresh parsley with a labneh tahini sauce. Sesame, Vegetarian, Dairy, Gluten, Spicy, Calories : 415.
Chicken Burrito
A high protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions and a homemade salsa. Finished with grated cheddar and served in a whole wheat tortilla. Dairy, Gluten, Spicy, Soy Bean, Calories : 479.
+ 1
Quesadilla
Lean Beef Quesadilla
Grilled whole wheat tortillas filled with spicy minced beef, charred red peppers, hearty black beans, tomato, sweetcorn, diced onion, fresh coriander and grated cheddar. Served with house guacamole and spicy sour cream. Dairy, Gluten, Spicy, Calories : 376.
Grilled Chicken Quesadilla
Grilled whole wheat tortillas filled with shredded, lean chicken breast, tangy tomato, fresh coriander, diced onion, cheddar, spicy jalapeno and homemade salsa. Served with house guacamole and spicy sour cream. Dairy, Gluten, Spicy, High Protein, Calories : 386.
Veggie Quesadilla
Grilled whole wheat tortillas filled with chopped mushrooms, homemade pico de gallo and grated cheddar. Served with house guacamole and spicy sour cream. Vegetarian, Dairy, GLuten, Spicy, Calories : 332.
Mains
Pasta Free Lasagne
Rich, minced prime beef in a homemade tomato sauce nestled between layers of tender aubergine topped generously with aged Parmesan. Egg, Dairy, High Protein, Low Carb, Calories : 329.
Salmon Teriyaki
Norwegian salmon marinated in a sweet and sour teriyaki sauce served with seasonal vegetables. Gluten, Soy Bean, High Protein, Low Carb, Calories : 339.
Grilled Chicken & Roast Veggies
Herb marinated grilled chicken served with a medley of seasoned red cabbage, peppers, carrot, courgette and mushrooms. Gluten, Soy Bean, High Protein, Calories : 329.
+ 8
Burgers
Lean Chicken Burger
Chicken burger topped with fresh lettuce, homemade yoghurt mango chutney, tomato and gherkins served on a freshly baked whole wheat bun. Sesame, Egg, Dairy, Gluten, Calories : 302.
Prime Beef Burger
Grass fed, prime beef burger, Kcal house sauce, crisp lettuce, rocket, tomato and gherkins. Served on a whole wheat bun. Sesame, Dairy, Gluten, High Protein, Calories : 348.
Veggie Burger
High fibre spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing. Served on a freshly baked whole wheat bun. Sesame, Vegetarian, Dairy, Gluten, Spicy, Soy Bean, Calories : 316.
Salads
Rosemary Chicken and Turkey Bacon Salad
Grilled chicken breast marinated in rosemary, chili flakes and garlic atop a bed of carrot, red cabbage, cherry tomatoes, peppers, crispy turkey bacon, feta, grapes and mixed leaves. Drizzled in a tangy rosemary vinaigrette. Dairy, Spicy, Soy Bean, High Protein, Low Carb, Calories : 301.
Chicken & Avocado Salad
Brimming with nutrients, a hearty salad of creamy avocado, crumbled feta, sundried tomatoes, fresh cherry tomatoes, grilled turkey bacon bits and lean shredded chicken breast, on a bed of baby spinach and peppery wild rocca. Tossed in a mustard tahini dressing. Dairy, Spicy, High Protein, Low Carb, Calories : 322.
Thai Power Salad
Travel to the tropics with this shredded chicken salad filled with cabbage, carrot roasted peanuts and fresh, juicy mango with a spicy peanut dressing. Peanut, High Protein, Low Carb, Calories : 305.
+ 4
Soups
Carrot, Coriander and Chicken Soup
A protein packed carrot, leek and ground coriander soup with free range shredded chicken breast. Low Carb, Calories: 227.
Vegan Lentil Soup
Hearty, tangy harira style lentil soup, fresh seasonal tomatoes, onion and garlic. Vegetarian, Vegan, Calories : 186.
Fiesty Beef and Quinoa Soup
Spicy, beef and tomato soup with protein rich white kidney beans and quinoa finished off with a firey chipotle kick. Spicy, Calories : 251.
Bites
Chicken Vietnamese Spring Rolls
Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with a tangy hoisin sauce. Sesame, GLuten, Soy Bean, Calories : 235.
Vegetarian Vietnamese Spring Rolls
An Asian inspired medley of tender cabbage, carrot, green beans and peppers wrapped in low calorie rice paper served with a rich peanut sauce. Vegetarian, Vegan, Gluten, Soy Bean, Calories : 158.
BBQ Chicken Pizza Slice
A delicious gluten free pumpkin and Parmesan crust, packed with tender BBQ chicken breast, homemade tomato sauce and creamy fresh mozzarella. Egg, Dairy, Calories : 271.
+ 2
Breakfast
Smashed Avocado on Toast
Whole grain toast topped with creamy, smashed avocado, peppery rocket, radish and poached eggs, sprinkled with Zaatar and crushed sea salt. Sesame, Egg, Vegetarian, Gluten, Soy Bean, Calories: 387, Total Fat(g): 20.0, Total Carbohydrates(g): 33.9, Dietary Fiber(g): 6.5, Protein(g): 19.5.
Cheese & Mushroom Omelette
Healthy omelette filled with sliced mushrooms and low fat mozzarella cheese. Choose from whole eggs or egg whites. Egg, Vegetarian, Dairy, Calories: 327, Total Fat(g): 23.4, Total Carbohydrates(g): 3.9, Dietary Fiber(g): 0.7, Protein(g): 24.5.
Veggie Omelette
Omelette packed with fresh cherry tomatoes, baby spinach and spring onions. Choose from whole eggs or egg whites. Egg, Vegetarian, Calories: 275, Total Fat(g): 19.0, Total Carbohydrates(g): 5.4, Dietary Fiber(g): 1.4, Protein(g): 20.0.
+ 18