4.7/5
Restaurant Healthy \u0026 Diet Restaurant - Silicon Oasis
Silicon Oasis, Shop no 3, The Sanctuary Tower Dubai Silicon Oasis
Menu
Home delivery of Chicken, Seafood, Pasta in Silicon Oasis
Modifiers
Vanilla
Small (51 Low Cal, 6.85 Carb, 0.4 Fat, 3.4g Pro)
Veg (75 Low Cal, 2.5g Carb, 0.7 Fat, 1.4g Pro)
+ 22
Desserts
Fresh Fruit Salad
Pineapple, banana, apple, strawberry, grapes, pomegranate and orange (319 low cal, 81.1g carb, 1.7 fat, 3.2g pro).
Banana Wrap
Tortilla bread, banana, peanut butter and jam (130 low cal, 30g carb, 3g fiber, 3g pro).
Low Fat Cheesecake
+ 3
Side Dishes
Grilled Broccoli
Side order with meal (100g)(31 low cal, 21 g carb, 0.8 fat, 2.8g pro).
Grilled Potato
Side order with meal (100g) (71 low cal, 14.1g carb, 0.0 fat, 0.0g pro).
Grilled Mushrooms
Side order with meal (100g) (35 low cal, 4.9g carb, 0.7 fat, 4.3g pro).
+ 7
Pasta and Pizza
Brown Penne Pasta Chicken
Pasta (120g), chicken (100g), cooking cream, cheese and mushroom (388 low cal, 38.3g carb, 6.2 fat, 29.5g pro).
Brown Penne Pasta Shrimps
Pasta (120g), shrimps (100g), cooking cream and cheese (354 low cal, 36.6g carb, 4.4 fat, 34.5g pro).
Chicken Pizza
Brown bread, tomato salsa, mozzarella cheese and chicken (100g) (182 low cal, 15.9g carb, 3.9 fat, 23.4g pro).
+ 4
Grilled Section (Seafood)
Grilled Salmon Steak
Salmon (200-180g), tomato salsa and lemon (289 low cal, 1.5g carb, 17.7 fat, 28.6g pro).
Shrimps with Bowl of Rice
Shrimp, vegetables and brown rice (168 low cal, 23.2g carb, 1.4 fat, 27.8g pro).
Grilled Prawns with Oyster Sauce
Shrimps and oyster sauce (207 low cal, 1.7g carb, 0.6 fat, 48g pro).
+ 1
Grilled Section (Beef)
Grilled Beef Steak
Black pepper sauce, steak (180-200g) (310 low cal, 5g carb, 13.8 fat, 33.8g pro).
H and D Minced Beef with Mashed Potato
Minced beef roll with red Thai paste and black pepper sauce and mashed potato (39g carb).
Beef Bowl with Rice
Beef (100g), brown rice, pepper red, green, yellow, oyster sauce and spring onion (288 low cal, 4.9g carb, 10.6 fat, 19.1g pro).
+ 1
Lunch and Dinner
Grilled Chicken Breast Black Pepper Sauce
Chicken (180g), green pepper, red pepper, carrot and broccoli (194 low cal, 7.6g carb, 3.2 fat, 36.8g pro).
Grilled Chicken Tikka
Chicken (180g), spinach, lemon, mint sauce (224 low cal, 4g carb, 42g pro).
Grilled Chicken with Creamy Sauce
Chicken (150g), asparagus and broccoli (254 low cal, 4g carb, 52g pro).
+ 29
Sandwich, Burger and Wraps
H and D Chicken Sandwich
Chicken (100g), lettuce, onion, tomato, slice cheese, bacon, white egg and slice bread brown (288 low cal, 22.4g carb, 9.7 fat, 32.3g pro).
Grilled Beef Steak Sandwich
Beef (100g), lettuce, onion, cheese, tomato and slice bread brown (279 low cal, 21.3g carb, 9.9 fat, 29.4g pro).
Supreme Beef Sandwich
Beef (100g), lettuce, onion, cheese, tomato, bacon, white egg and slice bread brown (335 low cal, 21.5g carb, 14.2 fat, 31.2g pro).
+ 18
Soups
Vegetable Soup
Mix vegetables (97 low cal, 20.7g carb, 0.0 fat, 13.7g pro).
Chicken Soup
Chicken (50g) and mix vegetables (71 low cal, 3.1g carb, 0.9 fat, 10.4g pro).
Prawn Soup
Shrimp (50g) and mix vegetables (56 low cal, 2.7g carb, 0.0 fat, 13g pro).
+ 1
Appetizer and Salads
Chicken Quesadilla
Tomato salsa and sour cream, grilled chicken (100g), mozzarella cheese and tortilla bread (188 low cal, 12.2g carb, 5.3 fat, 22.5g pro).
Steam Vegetable
Broccoli, capsicum green, red asparagus and mushroom (83 low cal, 16.6g carb, 0.9 fat, 1.5g pro).
Grilled Cheese Sandwich
Grill 2 slice bread and 2 slice cheese (49 low cal, 0.5g carb, 0.4 fat, 0.8g pro).
+ 7
Breakfast
Avocado Toast with Egg
Egg, brown bread toast and avocado (219 low cal, 23g carb, 8 fat, 12g pro).
Scrambled Egg Cheese Tomato Toast
Egg white scrambled, cheese, tomato and brown bread (212.6 low cal, 21g carb, 8.2 fat, 12g pro).
H and D BLT
Bacon, lettuce, tomato, egg and brown bread (132.6 low cal, 24g carb, 7.2 fat, 8g pro).
+ 12
Juice and Drinks
Orange Juice
Kintamani
Orange, lemon, pineapple and strawberry.
Refreshing
Lemon, mint leaves and diet soda.
+ 7