Menu
Home delivery of Salads, Pancakes in J.L.T.
Modifiers
Spicy Salsa (30gm) (25Kcal, 0.4P, 1.7C, 1.9F)
Old Time
Add turkey bacon & light smokehouse.
Beef (426Kcal, 33P, 21F, 25C)
+ 81
Signature Platters
Mighty Grilled Chicken
250gm of lean grilled chicken breast, recommended sauces: spicy tomato salsa, marinara or mushroom.
Healthy Festive (227Kcal, 48P, 3F, 2C)
200gm grilled turkey breast with light gravy.
Lean & Mean Kofta (459Kcal, 40P, 31F, 5C)
180gm grilled kofta made from lean beef. Recommended sauce: light creamy mint.
+ 3
HAYZ: Master Your Own Burgers
Burger
Toasted whole grain bun, big lean beef or chicken patty lettuce, onion, tomato and low fat cheddar cheese.
Your Sandwich is My Command
Chicken Burrito (292Kcal, 43P, 8F, 12 C)
Wrapped in protein bread! Marinated grilled chicken, Romaine lettuce, black beans, corn, red bell peppers with light yogurt sauce.
Note: Protein bread, spinach bread and chickpeas bread are best eaten on the spot. (Attention! Bread comes soggy, coz low in carbs and high in protein).
Beef Burrito (383Kcal, 35P, 18F, 18C)
Wrapped in protein bread! Lean minced beef, Romain lettuce, beans, corn, red cabbage with BBQ sauce.
Note: Protein bread, spinach bread and chickpeas bread are best eaten on the spot. (Attention! Bread comes soggy, coz low in carbs and high in protein).
Yes! Healthy Philly Steak (609Kcal, 48P, 29F, 39C)
Lean tenderloin beef stripes grilled with mixed bell peppers, onions, a mix of spices and low fat sauce in Philly bun with low fat mozzarella.
+ 7
Mouthwatering Appetizers
AvoTuna (484Kcal, 30P, 32F, 19C)
Tuna mixed with avocado, herbs and light lemon olive sauce served inside an avocado.
Asian Chicken Lettuce Wrap (230Kcal,34 P, 6F, 12C)
Marinated chicken with mixed bell peppers, onion, spices and light soya sesame sauce served with iceberg lettuce.
The Lifter's Mix (576Kcal, 38P, 16F, 70C)
An old school mix of turkey bacon, minced beef, mixed beans and signature HAYZ spices.
+ 1
Mama Says: Eat Your Salad
Light Caesar Salad (373Kcal, 57P, 14F, 5C)
180gm of grilled chicken, hard-boiled egg, low fat parmesan cheese, baked croutons, Romaine lettuce and light Caesar dressing.
Beef Stripes Salad (414Kcal, 40P, 25F, 6C)
150gm tenderloin beef strips, spinach, Romaine lettuce, arugula leaves, mixed berry, mixed bell peppers, onion with freshly made berry dressing.
Beetroot Salad (247Kcal, 14P, 15F, 14C)
Beetroot with low fat feta cheese, Romaine lettuce, arugula, mixed bell peppers, cucumber and chopped beef tomatoes with light lemon olive dressing.
+ 4
Pancakes Division
Vanilla Protein Pancakes (255Kcal, 32P, 2.4F, 26.5C)
2 tasty low fat, low carb pancakes with whey protein.
Chocolate Protein Pancakes (255 Kcal, 32P, 2.4F, 26.5C)
2 tasty low fat, low carb pancakes with whey protein.
Oats & Egg Whites Pancakes (143Kcal, 18P, 2F, 14C)
Made with oats, egg whites, low fat milk and dash of cinnamon.
Rice and Shine All Day Breakfast
Oats Omelet (161Kcal, 20P, 2.5F, 15C)
Oats, 4 egg whites, a sip of low fat milk, low fat mozzarella and mixed veggies.
Egg White Tacos (247Kcal, 26P, 3F, 29C)
5 egg whites shaped like a taco, filled with mushroom, corn, low fat mozzarella, veggies and chopped onions served with multi grain toast.
Spinach Omelet (193Kcal, 22.3P, 2F, 21.6C)
5 egg whites with spinach and asparagus served with multi grain in toast.
+ 3
Raw Organic Coffee - Stay Focused Locally Roasted.. Freshly Ground
Single Espresso
Double Espresso
Ristretto
+ 5
Drinks
Low Sodium Mineral Water
Sparkling Water
Coca Cola Regular
+ 3
Fruits & Vegetable Juice (Fresh Juices)
Super Kale
Kale, green grapes, cucumber, apple and orange.
Carrot Orange Juice
Carrot, orange, tomato and apple.
Beetroot Ginger
Beetroot, carrot, orange, apple, ginger and tomato.
+ 4
Fruits & Vegetable Juice (Smoothies)
Greenish Avocado
Spinach, avocado, banana, low fat milk and a pinch of honey.
Blueberry Smoothie
Banana, blueberry, low fat yogurt and a pinch of honey.
Strawberry Smoothie
Banana, strawberry, orange, low fat yogurt and a pinch of honey.
+ 3
Guiltless Pleasures - Desserts
Heavenly Layers (288Kcal, 8P, 8F, 46C)
Handpicked fruits, avocado, oats and low fat yogurt with a hint of honey.
Dripping Pleasures (166Kcal, 15P, 6F, 13C)
A mix of berries melting over a scoop of homemade light whey vanilla ice cream.
Perfect Parfait (262Kcal, 20P, 2F, 42C)
Layers of honey and low fat yogurt topped off with granola.
+ 3
Side Dishes
Mashed Potatoes (74Kcal, 2.2P, 0.2F, 16C)
Brown Rice (152Kcal, 3.6P, 1.3F, 31.7C)
Sweet Potato (138Kcal, 2.4P, 1F, 30C)
+ 7
Keto Bowl
Ket White Fish Bowl
Buttery white fish, broccoli, cauliflower, mixed peppers cooked with coconut cream and tomato sauce with olive oil.
Beef Kale Bowl
Buttered minced beef with kale, cauliflower, cherry tomato, coriander leaves, mozzarella cheese with coconut milk, olive oil, and pink or red sauce.
Keto Prawn Bowl
Prawn with broccoli, unsalted butter, olive oil, broccoli, zucchini with mixed capsicum, coriander leaves, coconut milk with pink sauce or red sauce.
+ 3
Vegan Menu
Quinoa Beans Bowl
100gm mixed beans (pinto beans, kidney beans, green peas) with organic mixed quinoa, carrot, bell peppers, chopped broccoli, chopped zucchini and light tomato teriyaki sauce. [273Kcal 16P 48C 2F]
Vegan Quinoa Biryani Bowl
100gm mixed beans (pinto beans, kidney beans, green peas) with organic white quinoa, mixed with Hayz masala, sliced onion, bay leaves and spice. [441Kcal 22P 75C 6F].
Eggplant Lentil Bowl
Eggplant with lentil and organic brown rice, zucchini, sliced onion and garlic mixed with Hayz masala and spices. [271Kcal 10P 52C 2.5F].
+ 5
Bold Bowls
Playful Chicken (482Kcal, 53P, 12F, 41C)
180gm of grilled chicken with brown rice mixed with mixed bell peppers, chopped broccoli, carrot, avocado and recommended teriyaki sauce.
Chicken Avocada (558Kcal, 63P, 15F, 46C)
180gm of grilled chicken with avocado, corn, kidney beans, cauliflower, carrots, cherry tomatoes and recommended light gravy sauce.
Meat Up (599Kcal, 39P, 31F, 41C)
6 oz of grilled beef cubes with brown rice, mixed bell peppers, corn, mushrooms and light tomato teriyaki sauce.
+ 5