4.7/5
Restaurant Flow | Healthy Eating Hub - Emirates Tower
Emirates Tower, Jumeirah Emirates Tower., Boulevard, Trade Centre Area
Menu
Home delivery of Dessert, Salads in Emirates Tower
Flow Bundles
Flow Big Breakfast with Beverage
Choose cold brew or orange juice. Sliced avocado, 2 poached eggs, smoked salmon, halloumi cheese, heirloom tomato, brown toast. (f)(n)(e).
Sandwich with Small Salad
Choose 1 salad, 1 sandwich.
Large Salad with Protein Balls
Choose 1 salad, 1 bag of protein balls.
+ 3
New Options
Hot
Cold
Kombucha
Ginger and Turmeric
Hot Food
Butter Chicken
Curry with pilaf rice. N.
Persian Lime Couscous With Baked Salmon Fillet
With olive and caper sauce. N, DF.
Add On
Whey Protein
Detox Protein
Vegan Protein
All Day
Eggs Any Style
Choice of plain omelet, scrambled or sunny side up. V, E, DF, O, GF.
Vegetable Omelet
Choice of egg white or whole egg with herb dressing. V, E, DF, O, GF.
Egg Arlington
Hen's egg, whole wheat croissant, smoked salmon, avocado, paprika, yoghurt hollandaise. O, E, F.
+ 3
Pots
Gingerbread Granola, Low Fat Yoghurt
V, GF, N.
All Day Options
Plain Omelet
Scrambled
Sunny Side Up
+ 4
Build Your Oats
Rolled Oats
Go bespoke and build your own oats with the choices below. VG, V, DF, O.
Oatmeal Berry No-bake-crumble
VG, V, DF, N.
Honey, Apple and Mixed Raisins
V.
Build Your Oats Options
Sliced Banana
Chia Seeds
Sunflower Seeds
+ 14
Build Your Toast
Secret Seeded Brown Toast
Go bespoke and build your own breakfast with the choices below. N, V.
Superseed My Feta Toast
Super seeded toast, Feta, Sundried tomato, house dukkha. V, N, E.
Build Your Toast Options
Slow-cooked Tomato
Akawi Cheese
House Dukkha
+ 17
Build Your Ceviche
Thai Kaffir Lime Salmon Ceviche
Raw salmon ceviche with kaffir ginger dressing, red onion, capsicum, mint, basil, lime wedge.
Yaki Citrus
Raw salmon ceviche with yaki citrus dressing, shiso leaves, wakame, pink baby radish, spring onion, toasted sesame seeds, coriander, togarashi". S, N, GF, DF, P, F,O, K
Peruvian Passion Fruit
Raw salmon ceviche with Peruvian passionfruit dressing, avocado, charred corn, capsicum, red chili, maiz morado corn and zested orange. GF, DF, P, F, O, K.
Build Your Ceviche Options
Small
A Little Extra
Flow Tasters
Soup of the Day
Parsley oil. GF, VG, V, DF, O, PF.
Edamame
Maldon rock salt or garlic chili. GF, VG, V, DF, O, S, PF.
Guacamole With Whole Wheat Flatbread Crisps
With house dukkha. V, N.
+ 1
Flow Tasters Options
Maldon Rock Salt
Garlic Chili
With Toast
+ 1
Freshly Baked - Cookie
Cranberry Cookie
O, GF, V, DF, N.
Freshly Baked - Muffin
Blueberry And Oat Muffin
GF, V, DF.
Chocolate Charcoal Muffin
V, DF.
Freshly Baked - Loaf
Banana Walnut Chocolate Chip Loaf
V, DF, N.
Freshly Baked - Plain Croissants
Whole Wheat Croissant
V, N, O.
Super Seeded Croissants
Whole-wheat croissant with pumpkin seeds, sunflower seeds, chia seeds, flax seeds, linseeds. V, N.
Gouda Cheese Croissant
Whole-wheat croissant with gouda cheese. V, N.
+ 1
Freshly Baked - Stuffed Croissants
Turkey Ham And Akawi Cheese Za'atar
N, O.
Meat Wraps
Chicken Tikka
Coriander yoghurt chutney. N, O.
Vegetarian Pasta
Pasta Pomodoro, Grated Parmesan
V.
Meat Pasta
Bolognese Pasta, Parmesan And Basil
Meaty Sandwich
Turkey Ham and Cheese
Mayo spread, turkey ham, Swiss cheese, fresh tomato, Boston lettuce. N.
Salads
Teriyaki Beef, Yuzu Dressing
DF, N.
Chicken Caesar Salad, Caesar Dressing
O.
Greek Herb Feta Salad, Lemon Oil Dressing
V, GF, N.
+ 4
Salads Options
Small (3 Scoops)
A Little Extra (Scoops)
Poached Salmon 100gms
+ 3
Snacks - Crisps
Fairfields Farm Lightly Sea Salted
V, GF.
Fairfields Farm Cheese & Onion
V, GF.
Fairfields Farm Sea Salt and Aspall Cyder Vinegar
V, GF.
+ 2
Snacks - Nuts
Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. N, DF.
Snacks - Protein Balls
Oat and Peanut Mixed Seed Power Balls
N, GF, VG, DF, V.
Oat Peanut, Lemon Chia Seed And Raw Vegan Mixed Power Balls
N, V, DF.
Date, Orange and Mixed Nut Energy Balls
N, GF, VG, DF, V.
+ 4
Snacks - Pots
Seasonal Crudite' Chickpea Hummus Garlic
N, DF.
Flow Plates
Halloumi, Butternut Squash And Mushroom Slider
Charcoal bun, chili jam, cumin sweet potato wedges. V, N, O, E.
Teriyaki Beef Slider
Carrot bun, Asian slaw, peanut lime mayonnaise, cumin sweet potato wedges. E, N, O.
Grilled Lemon Pepper Chicken Slider
Beetroot bun, baby gem, cherry tomato, California avocado and cucumber relish, cumin sweet potato wedges. O, E, N, Garlic.
+ 6
Flow Plates Options
Extra Slider
A Little Extra
A Little Extra
+ 4
Cold Coffee
Iced Latte
Hot Coffee
Americano
Caffe Latte
Date Latte
+ 3
Brewed Coffee
V6O
Aeropress
Chemex
Loose Leaf Tea
Assam Breakfast
Earl Grey
Organic and Fairtrade Gunpowder Green
+ 3
Homemade Herbal Tea
Lemon Ginger Tea
Lemon Turmeric Tea
Hot Drinks
Chai Latte
Turmeric Latte
Hot Chocolate
+ 3
Coffee Options
Almond
Soy
Rice
+ 4
Flow's Fresh Healthy Smoothies
Smoothie Of The Day
Banana Blind Date
Date, banana, almond milk, oats.
Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.
+ 3
Water And Carbonated Water
Mai Dubai
San Pellegrino
Cano Sparkling Spring
+ 1
Flow At Home
Flow Bottle Cup
Flow Keep Cup
Herb Mix
Chimichurri
Dried oregano, dried parsley, dried thyme, garlic powder, paprika powder, cumin powder, dried coriander, dried basil, dried chili, crushed black pepper
The Italian Job
Dried oregano, dried rosemary, dried thyme, garlic powder, dried basil, dried parsley, crushed black pepper
Juices
Orange Juice
Green Apple Juice
Pomegranate Juice
+ 1
Organic Press Juices
Blue Heaven
Blue spirulina, coconut water, pineapple
Body Builder
Almonds, dates, banana, plant protein, almond butter, cacao, vanilla, sea salt and chia seeds.
Vanilla Sky
Almonds, cashews, Himalayan salt, vanilla, dates
Options_Flow Bundles
Orange Juice
Coconut Brown Rice Salad (df)(0)(vg)(v)(n)
Spiced Lentil (df)(0)(vg)(v)(n)(gf)
+ 10
Milk_Options
Full Fat Milk
Low Fat Milk
Lactose Free Milk
+ 5