Restaurant Fitness Feedz Meal Prep - Marina

Carrot, Red Apple, Turmeric, Ginger, Lemon Juice & Black Pepper

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Calories 144, Protein 1g, Carbs 37g, Fats 0g.

Celery, Cucumber, Granny Smith Apple, Cabbage, Spinach

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Calories 91, Protein 2g, Carbs 21g, Fats 0g.

Water

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Protein Truffles – Peanut Butter (2 Pieces)

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Calories 388, Protein 16.6g, Carbs 30.8g, Fats 23.8g - Per 2 truffles

Protein Truffles – Mixed Berry (2 Pieces)

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Calories 388, Protein 16.2g, Carbs 31g, Fats 23g - Per 2 truffles

Salted Edamame

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Calories 120, Protein 10g, Carbs 12g, Fats 4g - Per portion

150 grams

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150g

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100g

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Yoghurt and Granola

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Calories 150 - Low fat yoghurt topped with homemade granola 150 or 250 grams. Per 100g - Fats 8.3g, Carbs 12g, Protein 4.7 g.

Cinnamon Apple Protein Pancakes (2 pieces)

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Calories 383 - Protein pancakes topped with cinnamon spiced apples and golden sultana raisins served with a side of apple sauce & low-fat yoghurt - Fats 16.9g, Carbs 38.1g, Protein 15.6 g.

Banana & Honey Protein Pancakes (2 pieces)

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Calories 425 - Protein pancakes topped with sliced bananas served with a side of honey and low-fat yoghurt. Fats 16.9 g, Carbs 54 g, Protein 15.3 g.

Grilled Chicken Salad

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Calories 255 - Succulent chicken breast sliced on a bed of salad, tomatoes and a honey mustard dressing on the side. Per salad - Fats 1.5g, Carbs 13.1g, Protein 24.8g.

Sesame Tuna Salad

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Calories 403 - Tinned tuna on a bed of salad leaves and carrot with a sesame & soy dressing on the side. Per salad - Fats 33.8g,Carbs 2.5g, Protein 23.2 g.

Roasted Cauliflower Salad

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Calories 327 - Spiced Roasted cauliflower on a bed of kale, chickpeas and pine nuts with a dressing of lemon juice and olive oil on the side. Per salad - Fats 24.7 g, Carbs 21.8g, Protein 5g.

Steam Roasted Plain Chicken

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Calories 140 - Sliced chicken breast with no oil or additions. Per 100g Fats 2g - Carbs 0g - Protein 30g.

Italian Chicken

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Calories 151 - Succulent pieces of chicken breast in an Arrabiata sauce. Per 100g - Fats 3g, Carbs 0g Protein 31g.

Healthy Breaded Chicken Nuggets

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Calories 180 - Tasty chicken breast pieces in a panko crust. Per 100g - Fats 3.5g, Carbs 5g, Protein 32g.