Restaurant Calorie Kitchen - Silicon Oasis

Watermelon Juice (Kcal 90, Fat 1, Carbs 23, Protein 2)

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Orange Juice (Kcal 148, Carbs 39, Protein 3)

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Lemon Iced Tea (Kcal 56, Carbs 14)

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Peanut Banana (Kcal 215, Fat 6, Carbs 27, Protein 15)

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High-protein smoothie made with banana, peanut butter and cookies and cream whey protein.

Straw-Banana Shake (Kcal 228, Fat 1, Carbs 31, Protein 27)

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Protein shake made with banana, strawberry and vanilla whey protein. Provides you with 47% of your daily protein intakes.

Fruit Yoghurt (Kcal 152, Fat 2, Carbs 30, Protein 5)

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A light treat made with low-fat yogurt, strawberries, blackberries, chia seeds and a dash of honey.

Chocolate Brownie (Kcal 188, Fat 11, Carbs 16, Protein 6)

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Gluten-free and dairy-free brownie made with eggs, coconut milk, coconut oil, cocoa powder and honey.

Home-made Apple Pie (Kcal 137, Fat 3, Carbs 24, Protein 5)

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A dairy-free pie made with oats and eggs, topped with baked apple and cinammon.

Toasty Egg Avocado (Kcal 406, Fat 20, Carbs 35, Protein 26)

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Smashed Avocado on toast with boiled eggs. Serve with cucumber and tomato on the side.

Turkey and Cheese Omelette (Kcal 407, Fat 18, Carbs 34, Protein 29)

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Puffy Omelette made with Mushroom and Parsely, topped with Turkey and Mozzarella Cheese and served with 2 slices of toast.

Veggie Omelette (Kcal 251, Fat 11, Carbs 18, Protein 23)

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No bread, Protein-pack egg omelette made with green, red and yellow peppers, tomato, onion and fresh parsley.

Chicken Avocado (Kcal 353, Fat 13, Carbs 16, Protein 37)

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Oil-Free Grilled Chicken Breast with Avocado, Tomato, Corn and our Homemade Mayo-Avocado Sauce. Wrapped in Iceberg Lettuce.

Chicken Pesto (Kcal 329, Fat 13, Carbs 10, Protein 37)

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Oil-Free Grilled Chicken Breast with Tomato and Pesto Sauce. Wrapped in Iceberg Lettuce.

Roast Beef (Kcal 217, Fat 7, Carbs 11, Protein 21)

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Lean Roast Beef with Tomato, Pickles and Fresh Mint, Mayonnaise and Mustard Sauce. Wrapped in Iceberg Lettuce.

Extra Mozzarella Shredded Cheese

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Extra Salmon

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Add Watermelon Juice (Kcal 90, Fat 1, Carbs 23, Protein 2)

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Chicken Caesar (Kcal 373, Fat 14, Carbs 12, Protein 49)

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Low-carb Salad, made with Grilled Chicken Breast, Lettuce, Cherry Tomato and Black Olives. Topped with Parmessan Cheese and serve with Light Caesar Dressing.

Chicken Lemon (Kcal 369, Fat 15, Carbs 16, Protein 41)

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Protein-pack Salad made with Grilled Chicken Breast, Avocado, Cherry Tomato, Cucumber and Black Olives. Served with Lemon Dressing.

Mexican Meat (Kcal 504, Fat 24, Carbs 44, Protein 37)

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Fiber-pack Salad made with lean beef ternderloin strips with avocado and organic brown rice, laying on lettuce and sauteed green, yellow and red capsicum and Kidney Beans. Served with Salsa Dressing.

Beef Tenderloin (Kcal 312, Fat 20, Protein 34)

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Grilled Chicken Breast (Kcal 198, Fat 4, Protein 37)

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Grilled Salmon (Kcal 248, Fat 15, Protein 27)

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