Menu
Home delivery of Acai, Wraps, Salads in Marina West
Sides
Sauteed Spinach (150g)
Dressed Local Greens
Hand Made Guacamole (50g)
+ 10
Desserts
Banana Bread Slice
Homemade Banana Bread made with vanilla, nutmeg, cinnamon and walnut. Calories: 155kcal, Carbs: 23g, Fat: 6g, Protein: 3g.
Modifiers
Kale Soup
Veggie Wrap
Diced Carrots
+ 176
Bone Broth
Beef Bone Broth
Roasted grass-fed angus beef bones seasoned with vegetables, fresh herbs and fragrant spices.
Chicken Bone Broth
Roasted free range chicken bones seasoned with vegetables, fresh herbs and fragrant spices.
Veggie Broth
Homemade veggie broth with fresh vegetables, herbs and spices.
Lean Burgers and Sandwiches
Veggie Burger
Home made veggie burger, fresh avocado slices, smoked cheddar, chili mayo and tomatoes topped with crispy onions. Calories: 568 kcal.
Lean Beef Burger
Ground in house beef burger patty cooked to your liking, fresh cos lettuce, tomatoes, onions and chili mayonnaise on a toasted brioche bun served with sweet potato fries.
Roasted Chicken Sandwich
Roasted chicken breast, crunchy cos lettuce, tomatoes, avocado and spicy mayonnaise on a grilled sour dough toast.
+ 2
Mains
Pan Seared Sea Bass
2 filets of seared sea bass, roasted lemon, chimichurri and mixed greens. Calories: 432kcal, Carbs: 4g, Fat: 13g, Protein: 69g.
Grilled (200g) Angus Strip Loin
Grilled 200g. striploin, herb roasted tomatoes and pumpkins with side salad. Calories: 455Kcal., Carbs: 7g., Fat: 19g., Protein: 61g
Cajun Grilled Chicken Breast
Skinless chicken breast grilled with cajun spices, sliced avocados, roasted pumpkin and rocket leaves. Calories: 384kcal, Carbs: 33g, Fat: 18g, Protein: 25g
+ 1
Lighter Option
Seared Sea Bass Wrap
Pan seared sea bass, Mexican slaw, sliced radish, pickled onions, pico de gallo and jalapeno sour cream. Calories: 451kcal, Carbs: 27g, Fat: 16g, Protein: 50g.
Cajun Chicken Wrap
Cajun spiced skinless chicken breast and roasted bell peppers. Calories 384.
Californian Veggie Wrap
Roasted bell peppers, grilled zucchini, pico de gallo, red onion, avocado and jalapeño sour cream. Calories: 568kcal., Carbs: 129g., Fat: 13g., Protein: 12g.
Avo on Toast
The Balance Avo on Toast
Fresh guacamole, cherry tomatoes, pomegranate seeds, lemon vinaigrette on multi grain toast. Calories: 278kcal, carbs: 22g., fat: 21g., protein: 5g.
The Smoked Salmon Avo on Toast
Fresh guacamole and smoked Scottish salmon on multi-grain toast.
The Caprese Avo on Toast
Fresh guacamole, cherry tomatoes, mini mozzarella cheese, basil leaves, balsamic reduction on multi-grain toast.
+ 2
Soups, Salads and Bites
Kale Salad
Fresh crispy kale, cherry tomatoes, onions, avocado, spiced pumpkin seeds and lemon vinaigrette.
Turkey Chili
Turkey meat, red kidney beans, carrots, onions, celery cooked in tomato sauce, topped with chipotle sour cream.
Roasted Pumpkin Soup
With cayenne roasted pumpkin seeds and choice of homemade sourdough or multi grain toast.
+ 5
Breakfast
Granola Bowl
Homemade vanilla yoghurt and out-of-the-oven granola. Option to add fresh fruits. Calories: 534kcal, Carbs: 89g, Fat: 18g, Protein: 11g.
Power Plate
Soft scrambled eggs, grilled skinless chicken breast with avocado, rocket leaves and grilled tomatoes. Calories: 621kcal., Carbs: 20g., Fat: 48g., Protein: 21g.
Egg White Omelette with Mixed Greens
Fresh egg white omelette with sauteed spinach and goat's cheese, grilled multi grain toast and mixed leaves with lemon vinaigrette. Calories:236kcal, Carbs: 27g, Fat: 9g, Protein: 17g.
+ 4
Drinks
ARWA Local Water (Small)
Iced Coffee
Vegan Menu
Kale Soup
Fresh Kale, onions, potato, vegetable stock served with sour dough toast.
Vegan Menu Combo
Veggie Broth
Homemade veggie broth with fresh vegetables, herbs and spices.
Power Bowls
Skinless Chicken Breast Bowl
Lean chicken breast, quinoa, arugula, pumpkin with pumpkin seeds and avocado. Calories: 598kcal, Carbs: 72g, Fat: 20g, Protein: 33g.
Poached Salmon Bowl
Slow poached salmon, brown walnut rice, cherry tomatoes, avocado and arugula. Calories: 673 kcal, Carbs: 65g, Fat: 29g, Protein: 36g.
Sea Bass Bowl
Seared sea bass, avocado, cherry tomato, rocket and pan-fried walnut rice with a light lemon dressing.
+ 2