مطعم The Fitness Kitchen - Dubai Business Bay

The Smooth Operator (Cream Velvet)

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1 banana (medium), 5 frozen strawberries (medium), 6 raw almonds, 1 tbsp of oats, 1 scoop of vanilla protein powder, 50 ml almond milk, 30ml water, 1 scoop of crushed ice. Toppings: 1 tsp desiccated coconut, 1 strawberry cubed, 1 tsp chia seeds. Quantity (in grams) 322.09 grams. Calories (in kcal) 314.2, Carbohydrates (in grams) 39.9, Fats (in grams) 6.26, Proteins (in grams) 28.22.

The PB of Nutty Greatness

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1 banana (medium), 6 raw almonds, 1 tbsp of peanut butter, 1 scoop of vanilla protein powder, 50 ml almond milk, 80 ml water, 1 scoop of crushed ice. Toppings: 1 tbsp nutty baked granola, 1/2 sliced banana, 1 tbsp shredded coconut. Quantity (in grams) 288.99 grams. Calories (in kcal) 464, Carbohydrates (in grams) 39.6, Fats (in grams) 21.76, Proteins (in grams) 34.12.

Tropical Dreams

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1 banana (medium), 1/4 avocado (normal size), 1 cup of frozen mango cube, 2 dates, 1 scoop of chocolate protein powder, 1 tbsp lemon juice, 50 ml almond milk, 80 ml water, 1 scoop of crushed ice. Toppings: 1 tbsp of granola, 1 sliced banana, 2 sliced strawberries, 1 tsp of dried coconut. Quantity (in grams) 451.16 grams. Calories (in kcal) 455.6, Carbohydrates (in grams) 71.39, Fats (in grams) 10.23, Proteins (in grams) 28.42.

Quinoa Betroot Salad

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Quinoa, beetroot, romaine lettuce, balsamic vinegar (10ml), salt x pinch, black pepper x pinch. Quantity (in grams) 256.65, Calories (in kcal) 265.1, Carbohydrates (in grams) 48.3, Fats (in grams) 4, Proteins (in grams) 9.6.

Waldorf Salad

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Romaine lettuce, apple, grapes, cucumber, yoghurt dressing. Quantity (in grams) 145, Calories (in kcal) 59.6, Carbohydrates (in grams) 12.6, Fats (in grams) 0.6, Proteins (in grams) 2.3.

Steamed White Rice

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Steamed white rice (1 cup). Quantity (in grams) 132, Calories (in kcal) 199, Carbohydrates (in grams) 45, Fats (in grams) 0.4, Proteins (in grams) 4.2.

Spicy Mayo

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Extra Seaweed Salad Topping

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Spicy Mayo

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TFK Shrimp Poke Bowl

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Sushi rice, shrimp, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce available. Quantity (in grams) 374, Calories (in kcal) 496.5, Carbohydrates (in grams) 67.9, Fats (in grams) 10.96, Proteins (in grams) 26.7.

TFK Chicken Poke Bowl

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Sushi rice, cooked chicken, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce. Quantity (in grams) 384, Calories (in kcal) 572.5, Carbohydrates (in grams) 60.5, Fats (in grams) 13.86, Proteins (in grams) 44.4.

TFK Steak Poke Bowl

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Sushi rice, beef, jalapeno, cashew nut, sesame seeds, ginger pickle, red onion, cucumber, masago, coriander to dress. Choice of sauce available. Quantity (in grams) 359, Calories (in kcal) 576, Carbohydrates (in grams) 59.2, Fats (in grams) 19.16, Proteins (in grams) 34.55.

TFK Tangy Baked Salmon (Sweet and Sour)

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Salmon fillet, flour, bell pepper, onion, carrots, sweet chilli sauce, lemon juice, soy sauce, salt x pinch, black pepper x pinch. Quantity (in grams) 328.06 grams. Calories (in kcal) 460.6, Carbohydrates (in grams) 47.4, Fats (in grams) 15, Proteins (in grams) 30.7.

Baked Salmon Fillet in Lemon Butter Sauce

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Salmon Fillet, Cooking cream, Broccoli, Cauliflower, Lemon, Butter, Sugar x 2 pinch, Salt x pinch, Black Pepper x pinch. Quantity (in grams) 241.16 grams. Calories (in kcal) 445.3, Carbohydrates (in grams) 6.1, Fats (in grams) 32, Proteins (in grams) 28.7.

Kimchi Gulf Prawns

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Shrimp, olive oil, garlic x 3 cloves, kimchi base, smoked paprika x 2 pinch, anise seed x 2 pinch. Quantity (in grams) 198.95 grams. Calories (in kcal) 249.7, Carbohydrates (in grams) 7.3, Fats (in grams) 12, Proteins (in grams) 29.1.

Lean Beef Katsu

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Beef tenderloin (lean only), steamed rice, bread crumbs, cabbage, egg x 1 (medium), flour, salt x pinch, black pepper x pinch. Quantity (in grams) 324.64 grams. Calories (in kcal) 641.6, Carbohydrates (in grams) 67, Fats (in grams) 20.6, Proteins (in grams) 47.7.

Beef Quesadilla - Protein Wrap

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Beef tenderloin (lean only), mozzarella cheese, bell pepper, onion, tortilla wrap, cajun seasoning x 2 pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 241.24 grams. Calories (in kcal) 439.9, Carbohydrates (in grams) 19.9, Fats (in grams) 25.2, Proteins (in grams) 42.

Beef Tagliatelle (TFK Stroganoff)

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Beef tenderloin (lean only) cooking cream, pasta tagliatelle, beef stock, cornichons, smoked paprika x pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 261.82 grams. Calories (in kcal) 524.4, Carbohydrates (in grams) 16.3, Fats (in grams) 33.8, Proteins (in grams) 37.26.

Classic Chicken Katsu

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Chicken breast, steamed rice, bread crumbs, cabbage, egg x 1 (medium), flour, salt x pinch, black pepper x pinch. Quantity (in grams) 349.64 grams. Calories (in kcal) 512.2, Carbohydrates (in grams) 58.2, Fats (in grams) 7.96, Proteins (in grams) 48.14.

Chicken Quesadilla - Protein Wrap

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Chicken breast, mozzarella cheese, bell pepper, onion, tortilla wrap, cajun seasoning x 2 pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 251.2 grams. Calories (in kcal) 377.8, Carbohydrates (in grams) 8, Fats (in grams) 15.5, Proteins (in grams) 49.

Baked Chicken Breast with Asparagus and Cheese

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Chicken breast, asparagus, mozzarella cheese, chicken seasoning x pinch, salt x pinch, black pepper x pinch. Quantity (in grams) 320.92 grams. Calories (in kcal) 342.6, Carbohydrates (in grams) 6.4, Fats (in grams) 12.96, Proteins (in grams) 48.34.

Morning Fuel (Lean Start)

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Poached egg x 2 (medium), sweet potato, avocado, onion, tomato, lemon juice, salt x pinch, black pepper x pinch. Quantity (in grams) 198.36 grams. Calories (in kcal) 209, Carbohydrates (in grams) 14.2, Fats (in grams) 11.4, Proteins (in grams) 12.7.

Shakshuka Eggs

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Egg x 2 (medium), tomato sauce, bell pepper, onion, tomato, nuts, sugar, salt x pinch, black pepper x pinch. Quantity (in grams) 288.64 grams. Calories (in kcal) 334.7, Carbohydrates (in grams) 26, Fats (in grams) 19.9, Proteins (in grams) 17.

Red Eggs (Tomato, Veg and Poached Egg Bowl)

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Poached egg x 2 (medium), tomato sauce, sweet potato, mushroom, spinach, sugar, salt x pinch, black pepper x pinch. Quantity (in grams) 234.64 grams. Calories (in kcal) 209.9, Carbohydrates (in grams) 30.6, Fats (in grams) 8.8, Proteins (in grams) 13.5.

Full Days TFK Meal Bag

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Options are available.