قائمة طعام
توصيل الطلبات للمنازل Wraps, Salads, Burgers, Pasta, Dessert, Sandwiches في J.L.T.
Modifiers
Mango
Boiled Sweet Potato
Grilled Chicken
+ 72
Main Course
Marinated Grilled Chicken
Grilled chicken breast served with broccoli, cauliflower, carrots and boiled sweet potato on the side. Cal-440; p-50g; c-40g; f-9g.
Grilled Salmon Fillet
Grilled salmon fillet served on a bed of organic quinoa with sautéed spinach on the side with pine nuts and raisins on the top. Cal-440; p-47g; c-40g; f-13.8g.
Marinated Grilled Fish Fillet
Grilled fish fillet served with organic brown rice and mixed cabbage salad on the side. Cal-460; p-53g; c-43.5g; f-8.5g.
+ 3
Wraps
Falafel Wrap
Home made falafel with fresh iceberg lettuce, mint, radish, tomatoes, and tahina, wrapped in whole grain tortilla bread. Cal-250; p-23g; c-18.7g; f-9.5g.
Low Fat Halloumi Wrap
Grilled lowfat halloumi cheese with fresh oregano, cucumber, olives, rocket leaves, tomato, onions, olive oil and balsamic vinegar, all wrapped in whole grain tortilla bread. Cal-380; p-39g; c-9g; f-21g.
Chicken Avocado Wrap
Grilled chicken strips, iceberg lettuce, fresh tomato slices, avocado slices, spanish onion and homemade hummus spread all wrapped in whole grain tortilla bread. Cal-345; p-41.5g; c-11g; f-15g.
+ 4
Burgers
Lean Beef Burger
Lean beef patty on a bed of iceberg lettuce topped with home-made light mayo sauce, fresh tomato slices, spanish onion and dijon mustard. Cal-440; p-44g; c-37g; f-36g.
Fish Fillet Burger
Marinated white fish fillet served on a mixed of cabbage and dijon mustard topped with low fat tartar sauce, spanish onions and drizzle of lemon juice. Cal-380; p-33g; c-40g; f-9.8g.
Light Chicken Burger
Marinated grilled chicken breast on a bed of iceberg lettuce, fresh tomato slices, spanish onion, homemade guacamole sauce, seeded mustard. Cal-400; p-31g; c-39g; f-19g.
+ 1
Salads
Organic Quinoa Salad
Organic quinoa, sweet potato, broccoli, pomegranate, mix of herbs and red capsicum. Cal-290; p-8g; c-58g, f-3g.
Rocket Beetroot Salad
Wild rocket leaves, cherry tomatoes, fresh mushrooms, pomegranate, and radish slices. Cal-78; p-2.7g; c-17g; f-0g.
Organic Lentil Salad
A mix of wild rocket leaves and baby spinach, broccoli, cherry tomatoes with shaved carrots topped with organic lentil. Cal-112; p-5.5g; c-22.5g; f-0g.
+ 3
Breakfast
Scrambled Eggs
Our combination of full egg and 3 egg white, served with high protein bread and mixed salad on the side. Cal-320; p-35.5g; c-9.5g; f-15.5g.
Fit Food Omelet
Mix of red capsicum, fresh mushroom and onion served on a high protein bread with mixed salad on the side. Cal-345; p-36.5g; c-13; f-15.5g.
Oats Breakfast
Plain home-made oatmeal. Choose your taste. Banana peanut butter, mango peanut butter, mixed berries & walnuts. Cal-365; p-11g; c-42g; f-17g.
+ 6
Cold Drinks
Detox Water 300ml
Arwa Water 330ml
Fresh Juices 330ml
Pineapple Bliss
Refresh
Orange Juice
+ 2
Side Order
Boiled Sweet Potato
Quinoa
Sautéed Vegetables
+ 2