مطعم Lifter Life Healthy Restaurant - Jumeirah 3

Mandi Sauce

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The emirates famous tomato salsa mixed with chilli, garlic & onion.

Garlic Sauce

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Egg white & fresh garlic paste.

Light Tahini Sauce

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Toasted ground sesame seeds, light garlic gloves & fresh lemon.

Iced Latte

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Cappuccino

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Latte

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Small 500ml

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White Rice

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Penne Pasta

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Coke Zero

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Seven Up

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Diet Seven Up

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Lemon & Mint (Sugar Free)

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Lemon juice, mint leaves, sugar free sweetener.

Fresh Orange Juice

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Pomegranate Juice

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Iced Coffee Protein Shake

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Get your caffeine and protein all in one delicious sip, this recipe is perfect for pre-gym session.

Mango Blueberry Protein Shake

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A delicious and refreshing protein smoothie with a mix of mangoes and blueberries enriched with chia seeds and whey protein.

Bodybuilder Protein Shake

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This smoothie is perfect for increasing weight and muscle mass, as it consists of oats, bananas, dates, and whey protein.

Minty Sunshine Detox Juice

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This is a delicious mix of orange, carrots, mint, and a bit of ginger works to rid the body of toxins, and this results in the removal of symptoms of fatigue, laziness and inactivity.

Zesty Lemon Apple Detox Juice

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A light detox drink enriched with vitamin C consists of antioxidants including lime, apples, and cucumber.

Coffee Banana Smoothie with Light Cream

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Avocado Honey

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Strawberry Banana

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Protein Packed Chocolate Mousse

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Our famous chocolate mousse made with almond milk, whey protein, and low fat cream

Light Cheese Cake

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Home made low fat cheese cake with sugar free strawberry Jam

Diet Kunafa

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Oven baked kunafa with low fat cheese, pistachios , and honey on the side

Tabbouleh Quinoa Salad

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The original Lebanese tabbouleh salad enriched with quinoa.

Rocca Salad

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Rocca leaves, fresh onion and tomato rings with a sprinkle of sumac.

Fattoush Quinoa Salad

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The famous Mediterranean fattoush salad with quinoa.

Lean Ground Beef Burger

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Lettuce, tomato, onions and light cheese.

Chicken Breast Burger

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Lettuce, tomato, onions and light cheese.

Premium Vegan Burger

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Grilled plant base vegan patty, Lettuce, Onion, Tomato, Vegan cheese, Whole wheat bun

Chicken Rice Soup

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Lentil Soup

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Veggies Soup

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Carrots, Potato, Celery, Peas

Low Carb Broccoli Pizza Crust and Veggies

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Brocolli crust, low fat mozarella cheese, capsicums, olives, onions, cherry tomatoes, fresh mushrooms.

Sweet Potatoes Crust and Veggies Pizza

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Sweet potatoes crust topped with capsicums, olives, onions, cherry tomatoes, fresh mushrooms and low fat mozzarella cheese.

Low Carb Lean Beef Brocolli Crust Pizza

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Broccoli crust, lean beef, low fat mozzarella cheese.

High Protein Middle Eastern Freekeh

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Wheat, Asparagus, Mushrooms, Carrots, Peas, Tomato

Vegan Quesadillas

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Whole Wheat Tortilla, Black Beans, Vegan Cheese, Corn, Onions, Pepper, Guacamole

Whole Grain Pasta with Mixed Veggies

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Whole grain penne pasta, Green Pepper, Carrots, Mushrooms, Soya Sauce

Grilled Chicken Breast

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Lean chicken breast marinated with green herbs served with a side dish of your choice & the famous local mandi tomato sauce.

Beef Tenderloin

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Lean beef strips served with chimichurri sauce and a side of your choice

Grilled Seabass

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Served with spinach and a side of your choice

Classic Oatmeal

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Rolled Oats Mixed With your choice of Almond Milk, Low Fat Milk or plain with Hot Water, And Topped With a mix of Berries

Protein Packed Pancakes

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Oats based mix with Egg whites and a mix of fruits topped with light whip cream & honey on the side. Your choice of Almond or White flour

Egg Benedict

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Whole eggs served with smoked salmon, asparagus and Hollandaise sauce.